Tag Archives: self-care

Having Arrived…

Shabbat Flowers.
Shabbat table and flowers on Paul Barchilon’s  coaster in the home of my father.

It has taken me a few weeks to actually get here. Here being Denver, Colorado in the condominium of my father and his wife Judy, may her memory be for a blessing. I was grieving leaving my life and my husband, my garden, the Redwood tree who is my friend off my deck, my bed, my community and so many other parts of where I live.

But now, Here I am, Hee Nay Nee, הנני

I am fully here and arrived in Denver. Even though I moved here in mid-December, it has taken me a little while to actually get and BE here. I was going through the motions; getting the meals cooked, the laundry done and attending to my father’s needs just barely. I say just barely because my heart wasn’t in it. I’ve been preparing for this time, for years, literally over 15 or more. I’ve known that there would be a brief moment between raising children and my needing to help care for my father, my mother, my beau-père and my mother- in-love. That time has arrived and regardless of preparing for it, the actual transition to it, has been, like all transitions, not so easy.

I felt so bad, not being happy to be here, not being happy to serve. In my piece S.O.S (Surrendered Open Serving)  I wrote about serving the Holy One with Joy. This work is serving the Holy One, while it is also serving my father, my family and myself. Doing it with joy, is the part that I wasn’t able to just swing into. I needed to grieve not being with my husband. He is more than my mate in this life. He’s my life-line and being physically near him and with him nourishes my soul and my cells in ways that are central to who I am and how I do all that I do. He’s the silent, behind the scenes, invisible partner in everything I do.

So, the adjustment has taken a little bit of time. Now, when I take my Shabbat break from my father for the two days I have off, I start to miss him and feel pulled back to him. He and I have formed a new bond, similar to the one that we formed when our roles were reversed and I was the infant with huge physical needs unable to meet them by myself. It’s such an interesting pendulum swing and one that so many folks are fearful of.

I am not afraid of being needy or not in control. I am prepared for it and expect it. I also don’t think it’s so terrible to lose control. Part of why I am less reticent than others has to do with my fundamental Emunah/Trust in the Holy One and in the goodness of folks in my life and in the world in general. I also have less fear than most people about what is on the other side. And I believe it’s our calling, all of us, in smaller and larger ways to care for one another on this planet and also for the planet. Some folks will be care-givers of the earth, or a water-shed or a species of frog. Some folks will stand guard over a forest or a flower or a polar bear. Some of us will care for wounded soldiers or special needs children or adults. Some of us will cultivate awareness in art and music and bring comfort or a wake-up call to others. Whatever ways we find to listen and honor the voice of caring in our lives, it is real and present and of value.

As I spend this truly precious time with my father, he is weak, not-well, tired, sad, frustrated about his bodily functions and process and also very much mentally present. He wants to share stories and talk about hard things in his life. He asked me to record him recounting the few days leading up to and the day of my sister Paula’s death. She died at the age of 21 months old, over 54 years ago now. He wanted to share this video with my mother. The two of them have now talked about this time. This is something they never had done and it has been painful, intense and beautiful all at the same time.

To me, it is a huge tikkun/healing. It’s also been that for my parents. It’s never too late to have healing in a relationship or in a fraught situation. My mother and my father, despite all the territory in their past, have found their way back to a very tender place with each other. A place (my sister’s death) that they are closest to and can share feelings that no one else can. Across the 48 years since they’ve been together, this time and this desire on my father’s part and my mother’s willingness to listen and attend to all of this with caring and compassion has created a bridge. That bridge serves everyone in my family and most especially me.

My sister Paula’s death has colored every facet of my life. She’s been very present for me recently. I’ve been feeling her suffering and confusion at being alone, or what I perceive as those feelings, as my father and mother re-live the specific details of her tragic death. Today, I will go to her grave and sing her some songs. Her grave is a very unique and special one that many folks recognize who live here in Boulder. I will honor her, as I have my whole life, by trying to live my life with more gusto and more aliveness, with a double dose of the blending of my mother and father and all that this shared combination of heritage and story means as it flows through my veins and muscles and heart.

 

 

The front and back views of my sister Paula’s grave marker, which was commissioned by my parents and made by DeWain Valentine. The rocks are traditional Jewish offerings that I bring when I visit to commemorate my presence and as place-holders for my memory being as long as a stone’s for her.

The other night at Shabbat in the basement of Rabbi Marc Soloway of Bonai Shalom, we said the Mourner’s Kaddish for a thirteen year old boy who died last week. Children dying is terrible and not how we want our lives or the lives of those we cherish to unfold. Death is just not something we can ever overcome or get away from. It’s not fair, it’s not easy, it’s not fine or pretty or simple. We do all kinds of things to try to wrap it up that way, but the reality of it is anything but wrapped up neat. In the Jewish tradition, we have space, communal space, at every prayer service, for all those grieving to be supported, to name their beloveds and their pain.

This naming doesn’t fix the wound, but it gives us a container, a shared vessel for our hurt to be in, and it helps us feel less alone in our most tender and broken times.

It takes all my resources to show up for this dying time with my father and with others as well. I have very little energy for conversations or interactions with folks, because all of me has to be present now for these precious moments with my father, my brother, my mother and my family. It takes all of me to hold the space as we walk on the bridge between this life of my father’s here and now and the destination he is moving towards. It takes all of me to stay present for the feelings I have about when he will no longer be in a body here with us to tell stories to, or enjoy an artichoke with, or laugh at something silly or remark on something so intelligently that I feel like a total idiot in comparison. My father’s intellectual capacity far out-shines most folks I’ve met. He is still so sharp in his observations and thoughts. I’ll miss that, I’ll miss it a lot.

Nicole.Dad.1.10.18.2
Papa et moi.

So now the river of tears flows, as it can only flow when I have some space and time to be by myself and not be having to attend to his needs or anyone else’s. I’m very grateful for my time off, even though I’m acutely aware that every minute I’m away is one less minute I will have with him………forever.

Being present for what is going on in my life is one of the ways I honor the Holy One and my family and the planet. I cannot know when my life will be taken. I cannot know when my father will leave or my husband or a beloved friend or my children. I pray I won’t have to navigate losing a child, as my parents have, and as so many mothers and fathers in history have had to, but I cannot know.

So, every day I hold my family in my heart, in my prayers and I endeavor to honor them. I do this with my friends and my community as well. Mostly right now though, I’m just right here, tending to my father as he falls further from this realm. I hope to help ease his landing on the other side as best I can. I’m not alone in that. My brother and my children have shown up in various ways, as have some of my father’s nieces, nephews and friends to remind him of how precious he is and how much he is appreciated and loved.

What more can any of us do for those we love?

Papa Painting
“Dad wanted to help! He is 94, and doing hospice at home. My sister and I are taking care of him. He has seen me painting tiles non-stop for my big commission, and today he asked if he could help. Took me a little extra time to clean his work, but he was just barely able to do it. He made three tiles. I told him you never know, someone could dig up his tile in 10,000 years. He liked that!” Paul Barchilon

S.O.S (Surrendered Opened Serving)

Wyoming sky
Wyoming sky, from the car my husband is driving, on the way to Colorado, to take care of my father.

S.O.S Surrendered Opened Serving

Softening of Self

Serving over Self

Striving (to) Offer Selflessly

Surrendering of Self

Play with it how you will, it is all the same territory and damn tricky.

I wish this wasn’t the case. There are certainly times when I truly can “serve the Holy One with joy, ivdu et hashem b’simcha.” ~Psalm 90

Serving with joy feels good. Serving with resentment, fatigue, frustration, irritation, wondering if it will ever be over, trying hard but still making folks you care about feel bad, and other not so nice feelings, none of that feels good at all.

This is the territory I’m in. It’s the territory I’m in by choice. So, as I write these words, I have left my Bayside home and am now back in Colorado to be the primary care-giver for my father in his final journey. Since March of this year I’ve flown back and forth to Colorado more times than I can count. I’m done with the back and forth; I’ve finally surrendered.

I just need to be there, give up my life here, for a time, and serve the man who has served me, my brother, my children, his students and his wives so deeply. It’s his turn to just be the recipient. He’s asked for me, which is fairly radical, in the story of our family. He’s also surrendered and recognized that my care makes a difference and he wants what I have to offer.

Nicole and Dad
My dad and me, when he was healthy.

If my life was about achieving success, having a career or being perfectly sculpted, what would I have to bring to my father or anyone in their time of need? This is not a judgement of folks who strive for those things. I am commenting on our society’s over-valuing of these kinds of achievements. I don’t want or need accolades of any kind. That may seem specious, given that I’m writing about my process, my “selfless” process.

Perhaps, it will be seen that way. I share here, and wherever I find an audience, what is true for me. I know I am not alone in these feelings or experiences and that folks feel isolated way too often when they are care-giving.  I choose to be present for my parents, my mother-in-law, my children, my friends, my community and those who I have made covenants with. My spiritual and personal commitments are as real and binding to me as the ones that are linked to my biology, my blood, my ancestry.

This is lifetime work. It is not something I will ever complete or finish. Perhaps it will be lifetimes of work. I hope not. I’m tired. I am looking forward to the promise of singing with the Angels and not having to serve in a body ever again. When I cross over, if I get a choice, that’s the one I want. I have no desire to come back and do any more living over. I may feel differently when I’m 90, if I’m around then, you can be sure I’ll let you all know if this has changed.

My life has been so full and joyful. It’s also included extremely hard times and situations. I’m just like every other human, on our spinning planet, in this way.

The difficulties in my life aren’t comparable to the hardships of most folks’ lives. I live a life of privilege in many regards. Difficulty, is a relative thing though. If you string the events in my life up by the tragedies and failures or by the joys and wonders, you get different pictures. It’s often felt like a pendulum swinging wildly between the two poles.

I do not believe that you can create the life you want and that if you just attune and align with the perfect philosophy or diet or get things right personally all your problems, fears, complications and debts will go away, or the president you want will be in power, or folks will do what you want, and all will be perfect and polished. I am not interested in my life being polished or shiny or perfect. I’m not interested in weighing the right amount or looking the right way or doing things according to someone’s current ideal of what is fashionable or healthy.

I am interested in mastering, to whatever extent I can, what the Holy One sets before me, not what I set before me.

Shiviti
The Shiviti Prayer: I have set the Holy One Before Me Always

And, I fail every day, over and over. I fall down all the time and sometimes, even with all my personal padding, I am bruised all over. The reality of suffering is so damn intense, it’s not mild, it’s not pleasant, it’s not calm, quiet or easy. It’s a full-on completely body-slamming story.

I live it in my body. My empathic nature is not something I am dimming or turning the volume down on. I’ve already done a volume shift to walk around and look semi-normal my entire life. I’ve learned to have a boundary between myself and others. Sometimes, though, I will still be brought up short, if another person is having trouble breathing, I also will start choking. I’ve said this all before, and I’m restating it for the following reason. Being empathic and devoted to easing the suffering of others is a full-time experience.

It is not a seamless process. Sometimes what I experience is a tsunami, sometimes it’s a slow flow of energy, like air leaking from a balloon, and other times it’s just in the background. Sometimes, I feel as if the life is being sucked out of me, Other times I feel as if I am being gifted with tremendous energy and all the gears are working properly; I’m loving, I’m being loved and I’m serving with joy.

These are the moments I live for, when it all aligns and the warm honey liquid healing/Tikkun unfolds like a lotus opening. That’s what I want and it’s a palpable real experience that I have had and hopefully will have again.

It’s the true goal of my soul. S.O.S traditionally stands for Save Our Souls, and indeed, that’s what we are called upon to do, when we care for children, elderly parents, otherwise-abled children, family, friends or spouses. We are being asked to surrender our own time-frames, needs, and lives over to the care of another.

This is not something we do as a sacrifice. The word sacrifice is one I do not resonate with. In Hebrew, we make offerings. They are called Korbanot/Offerings. You can make a korban that is for wrongs you have done, or in gratitude or in praise, or for a holiday or special life event. A korban is brought forth willingly and given with intention.

If you have never surrendered yourself over to another person, then this will seem completely foreign to you. In our society, there are more opportunities to give than you can possibly imagine. And, when the world feels insane, there is no better feeling than knowing you have made a difference in the suffering quotient of another human being or the planet. When we offer willingly of our time, our hearts, our bodies, there is a return offering that comes our way and it is one that cannot be measured or calculated. It can feel like a river of life-blood, a continuous flow of manna, heavenly nourishment and goodness.

It may take some time to recognize this, due to the stress of continuously extending for another, but when you do feel the flow, it is a game-changer. Simply Offering Simply that’s my goal.

I’m not going to list the mistakes, the all too common ones, most folks and I have made when offering self. I do want to share four basic keys that make a difference for me and enable me to give myself over and over in this and other situations.

Shabbat over Serving: Make sure you take one or two days off a week, figure it out, find friends or others to give you a break. If you cannot manage a day, manage for as long as you can. Make your time off regular, same day, same times. This will mean your body and heart and mind will adjust and know they are getting a break and it will train the person you are caring for to not expect your presence at that time.

Self-Care on Start: Don’t try to take care of someone else if you aren’t attending to the care of yourself as well. Get regular massages, work-outs, walks, acupuncture or whatever it is that nourishes you. It is not optional or secondary, it needs to happen before you help others, if you can, and consistently.

Start out Slow: Take your time getting to know the rhythms of the person and place where you are. Folks who are sick or elderly are moving at a very different pace from the one that you are. It is more of a service to them for less to happen, than for everything to get done, and it’s impossible to get everything done, so give up on that.

Stay Engaged over Signing Out or Off: When things get edgy, with other family members or there is a problem or grumpiness from a care-giver or the person you are caring for, or anyone in the situation, don’t give up or resign. Just give it some space, take a break, a day or a few hours, and come back to the situation. It’s a given that there will be rough patches. Expect these moments and work to prevent them, but remember that if you stay centered and apply the other three suggestions here, a solution will be found.

On that note, of solutions to be found, I’ll close.

Dad Waving
My father in a moment of less pain in the new recliner/life chair I realized we needed to get him, in the middle of one particularly difficult night. He can sleep for two or three hours comfortably here, and it’s his favorite spot to be now.

Nicole Barchilon Frank writes to you, from her home in California, and in the future or the past, she writes to you from the home her heart calls her to—wherever that might be…

  • Originally published in the Mad River Union on December 13th, 2017.  Changes have been made in this online version.