Category Archives: Food

Best Baba Baby! (“R” rated but worth it!)

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A very small amount of the hand mushed and textured version of Baba Ganouj/Ganoush. The small cup is a favorite of mine, meant for green tea, but graced with a frog (my favorite creature) and sitting on one of my brother Paul Barchilon’s tiles.

1–5 eggplants (the big round/long ones, not small Japanese ones). The variation in amounts of eggplant is related to how much you want to have on hand for the volume of folks you are serving

tahini 1 tablespoon per eggplant

juice of ¾ to one whole lemon per eggplant

salt (a few shakes or pinches of good salt, not table salt) See my post Let’s Talk Salt.

drizzle of olive oil (approximately ¼ cup for 2 or more eggplants)

1–3 cloves of peeled garlic per eggplant. It is crucial to remove the centers of the garlic cloves for this dish, so your Baba is not bitter.

both garlic

DISCLAIMER: The following recipe descriptor is considered inappropriate by some. It is R rated and for mature audiences.

This is the easiest eggplant dish there is, and in fact the key is to forget you are making it. Wash your eggplant and fork it, then place it on a baking pan in the broiler or oven. You can do this over a flame or in a cast iron pan on the stove, but I don’t recommend doing it that way. It takes a lot more effort on your part. You have to turn it every few minutes so all the sides get exposed and the eggplant cooks through and through. The oven method is less hard on your fingers, but the flavor will be less smokey. Preheat your oven to 400° or use the lower rack of your broiler. The broiler method is much faster cooking and you have to turn the eggplants at least once, so it’s not the walk away method.

The key here is that once you’ve placed that eggplant in the oven, with some oil spread on the baking sheet or on a piece of tinfoil, walk away, wash your hair, write a few letters, do something else! When you smell the eggplant and wonder what that aroma is, then it is done.

It will be collapsed and mushy. This can take anywhere from 20–40 minutes depending on your eggplant. Using a hot pad or glove remove your eggplant from the broiler or oven. Let it sit for about twenty minutes until you can handle picking it up by its stem. My hands are seasoned from years of cooking, so I do this fairly quickly. You can wait an hour if you want. In a bowl, start to peel your eggplant, with your fingers. It will start to fall apart, that’s fine. If it’s a very seedy eggplant, get rid of as many seeds as you can with your hands. You need to gentle the seeds away from the pulp. The seeds can make this dish bitter. It’s very hard to get all of them without also losing some of your eggplant, so a few seeds is okay, but you want to remove as much of them as you can.

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Warm eggplants minus skin, waiting to be gently separated from their seeds.

This is the best part of the dish.  Getting intimate with a warm wet eggplant is like interacting with a certain lovely part of the female anatomy. In fact making this dish can be a good prelude to sexual activity. When you’re done enjoying yourself put the eggplant pulp into the blender or if you want to continue your sensual experience, mash it with your fingers or use a fork. It will be wet and juicy.

I often do this step directly over the blender if the eggplants aren’t super seedy since I want the smoked eggplant oils as part of the flavor. Discard the stem, the peels and the extra seeds. Combine all the other ingredients into the blender or your bowl and mix. Add more salt if you need to or more lemon. Serve warm with a garnish of fresh chopped parsley. This can be eaten with crackers, bread, vegetables, or served over rice. It is best at room temperature or warm. It will keep in the fridge for a week or so. Some folks like their Baba more blended with a creamy texture, others like it more thick and wild. Use the blender for the smoother variety and the fork and finger mushing for the chunkier variety. No matter which way you like your eggplants, you will enjoy making this dish!

From my heart, hands and other parts of me, Lots of Love to you as you get into your Baba! See Commandment number 6!

 

Nicole’s Nutritious, Num, Num, Nummy-Nut Balls

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Nut Ball with Tart Cherry Heart

Ingredients:

  1. 1/2 cup to one cup of shredded, unsweetened, toasted or raw coconut
  2. ten or more dates, pitted and chopped fine (you must use a cutting board and knife, do not destroy your blender or food-processor with this task, it is a messy, sticky job, but it’s a by hand job, not by machine job)
  3. 1/2 cup to one cup of almond meal/ground almonds
  4. 1/4 cup rose-water or orange flower water (your preference)
  5. one to two tablespoons of pomegranate molasses, honey or maple syrup
  6. cinnamon and nutmeg to taste

Put the almond meal and coconut in a large wooden or ceramic bowl (not metal) and add the chopped dates. Wash your hands, dry them and then mix with your hands until you get the dates and nut meats well mixed.

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Shredded coconut, ground almonds and chopped Medjool dates

Add the rosewater and syrup and mix again, you will now get something more like a ball of clay. Once you have mixed this up and it is all adhering together, add the cinnamon and nutmeg.

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Big lump of yummy stuff all adhering together well.

Once you’ve mixed in the spices, you can start taking small lumps from your big lump and rolling these together into small balls. Add a tart cherry to the top or a whole almond and you are done. These will keep for quite some time in the fridge. I prefer to eat them at room temperature, so take them out an hour before you serve. Some folks like them cold. Try them both ways and see what your preference is. These are gluten-free, vegan and sugar-free (mostly, the pomegranate syrup, honey or maple syrup are a kind of sugar, but they aren’t white sugar). These nut-balls are addictive and you will find you’ve eaten several before you know it!

Enjoy!

 

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25 Nutty, Num, Num, Nummy Nut balls!

 

Omar and the Bowls

Omar Bowls
Silver-rimmed Star of David bowls from Omar

Thinking about serving, serving the Divine, serving others, serving family, serving a meal, being served and encountering a servant. While I was in Morocco this last April, (April of 2014), I met Omar. Omar is my Uncle’s servant. There is no easy way to say that. The word itself is primed and full of meaning. It connotes both positive and negative things for me. My first encounters with servants were in Morocco as a child. My grandparents’ home had three full-time servants; Hassan, Sadia and Fatimah. Sadia and Fatimah did the cooking and the cleaning and my grandfather was tended to by Hassan.

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Berber Woman painting by Helen Redman

I vividly remember being surrounded by these large warm women, who smelled heavenly, unlike anything I’ve ever encountered before or after. The combination was something like sweat, cinnamon, heat, roses, musk and cumin, vanilla and linden flowers. If I could swim in this scent or be near these women again, I don’t think I would ever emerge. I can’t describe it properly, but their smell, their warm arms wrapping around me and carrying me around or chasing me around the kitchen is something I carry with me and which I long for. It is the smell of work, of service, of excellence, of laughter and care and anger and heat and heart and some mystery too. It is the opposite of contained or relaxed or mellow and so very not of this place here.

My whole trip back to Morocco has really been a trip back inside of myself and into myself. I find I am reluctant to land fully here in this country, because so much of who I am is actually embedded in where I have been and in these memories, but also in the work of service. It’s a very foreign concept in this country. We don’t have servants, or at least most folks don’t, and unless you are active in a religious community or other non-profit organization “serving” is not always viewed as positive. The idea of being an actual servant to someone is frowned upon and rightly so, for many, many reasons in most work situations. I am not trying to justify servitude to a flawed system, servitude to a wealthy unjust boss or factory here. This kind of service though is not the only kind of service. I see no use in hiding from what is true for me and what I know from my life and my experiences that are the positive side of service.

My own service to others is a primal choice on my part in many ways. It is something that gives me tremendous energy and is a kind of tuning or truing. There is a tuning fork in my soul and when I am following the call of the Holy One, the sound inside of me is so pure and so whole and so right that I can’t imagine it being otherwise. That feeling doesn’t always manifest, often if I am asked to be of service or find myself pulled into it, I am not happily singing inside. I can be resentful, tired, frustrated, worried and so many other things, all of which are human and okay for me to be. The difference between those feelings and the feeling of being in tune is an order of magnitude difference.

The proper alignment puts me in a groove and there is the touch of the infinite there. I could lift a car off a person, or have a conversation with a star as it is being born somewhere light years away or back here on earth I might find myself helping someone to cross over the river Jordan singing them to their next destination. It’s just not a common experience or a mundane one. I feel blessed and lucky and grateful whenever I find myself there, amazed and renewed, awed and lost and full of tears. It’s the feeling of being a true servant, of serving the Creator and of wanting to do it again and again and to do it well and joyfully and of being so glad I was asked to do it. There is trembling and awe and a deep shaking and rushing to find the core of the task and to rush to do it well. In the Jewish tradition there is a teaching that one should RUSH to do a Mitzvah, not hesitate or stand back, but rush and hurry to do what is being asked. We don’t do this for people we don’t love or beings we don’t revere. If you are in service to a tyrant, you might rush out of fear, but you would never rush out of joy to serve.

I’m not serving a tyrant, so my movements are ones of speed and force towards the hope of helping or healing or finding the right words or actions or moment to grow some love in the world. I am so not alone in this. And, I am so very far away from serving humbly and with grace. Which, brings me back to Omar.

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Oukmaiden, Atlas Mountains

When we arrived in Oukaimeden, where my Uncle lives, about 9,000 feet high in the Atlas mountains, there was snow on the ground. It is a ski-resort during the winter months and my 86 year old uncle BB still has a ski rental shop there along with his home. This is where Ethan and I came to spend our one night with him. Omar lives downstairs in the small cabin and my uncle lives upstairs. Omar has a wife and two married children in a village about twelve and a half miles away. He rides a large motorcycle and could be anywhere between forty and sixty. I couldn’t tell. He made the fire in the cabin when we first arrived. In Marrakesh we were burning up with heat and the temperature was in the 90s. In Oukaimeden we needed a fire. Omar prepared dinner, he served us dinner and then sat in the kitchen while we ate it, he cleared our plates and did all the cleaning up. He smiled at me, he smiled at Ethan. He speaks no French. I speak only a little Arabic. I said Shukran about fifty times. Shukran is “Thank You.” Omar just smiled.

After dinner we prepared for bed. My uncle gave Ethan and I his bed and he slept on the sofa near the fire, something he insisted he did regularly so he would be warm. Omar prepared the sofa and went downstairs. Ethan and I said goodnight to my uncle and climbed into the large and lumpy and cold bed that was graciously given to us. We read a little bit from The Crucible by Arthur Miller and then we tried to go to sleep. There are no street lights in Oukaimeden, most of the homes don’t have electricity.

It was VERY dark and very cold and just a little spooky. Ethan got up to use the bathroom which was a tiny room full of dusty, grimy, half-used bottles and looked like most bathrooms I’ve seen that belong to older folks or those who are otherwise-abled and who can’t see or get to the dirt. Ethan came running back into the bedroom and he was hyperventilating. He said that while he was peeing a giant spider the size of half his hand started to drop down from the ceiling towards him in his exposed state. He ran back into the bedroom.

Needless to say, I wasn’t too excited when it was time for me to use the bathroom in the middle of the night. There was one tiny light and everything looked creepy. I didn’t want to wake up my uncle so I was trying to be quiet but also doing the Nicole is tapping on the floorboards in a funny way dance. This was my “Spider if you are here, please do not come out, there’s a large person here and it’s better if you stay away” dance shuffle. I’m sure all spiders understand that this particular combination of footwork, shuffling, tapping, scooting, and slight jumping that I was doing is universal code for “do not disturb or emerge.” I tried to use the toilet, but was so terrified of the spider and unsure if my message had been properly translated or received. I made it through the event and quickly rushed back to the bedroom. I didn’t get much sleep, but at least I didn’t need to go into the bathroom until morning again and clearly, along with French and Spanish, I can now add Spider Language to my repertoire.

We had a lovely morning walking the area and then got ready to head back to Marrakesh, which was a three hour drive on twisty roads in the old blue 1976 Chevrolet with no air-conditioning being driven by my 86-year-old uncle who told me he needed a new glasses prescription, ummmm, that’s a whole other story. I wanted to buy some ceramics, small things, to bring home and my uncle said Omar would help us negotiate better prices and would accompany us part way down the mountains on our way back to Marrakesh. I was very happy to have the help. We had to drop something off at the only hotel in Oukaimeden and so I was sitting in the car with Ethan waiting. Several men came up to the car with their arms covered in necklaces and jewelery of every kind. I didn’t want to buy anything, so I tried to ignore them, but to no avail. All of a sudden Omar was there, he took off all the jewelry on one man’s arm and he picked through it and handed me ten necklaces. I tried to shake my head no, but Omar would have none of it.

No money was exchanged and I couldn’t communicate with any of these men. My uncle came back and I explained what had happened. He told me that this man owed Omar for something and now that debt was partially forgiven. I said, but I didn’t pay Omar and what is Omar getting from this? I asked my uncle if I could give Omar some money, but he said absolutely not and it would insult Omar. I arranged to give my uncle some money and asked him to do something extra for Omar or his family and then we went down the mountain looking for ceramics.

Omar stopped us at a roadside hill that had thousands of ceramic tagines and bowls and tiles in piles making up columns and columns and rows and rows of red clay, unpainted bowls stacked on top of each other which were entirely covering the hill leading into the factory. There was a tiny path with small steps through these columns into a large dark building. To my right, once my eyes adjusted, I saw a man who was kneading a large bunch of red brown clay with his feet; stepping in and out of the clay in a large square tub. As my eyes got more comfortable, I saw thousands of bowls and dishes leaning every which way in stacks of tens and twenties and more. It was a jumble of sizes, shapes and colors. I walked through trying to find something small I could safely pack in my bag and bring home. I found some beautiful white and blue bowls with a thin strip of silver lining on the bottoms and around the lip of each bowl. I asked the merchant the price and he said they were the most expensive ones and quoted me a price I didn’t want to pay. At that point I noticed some others that I also liked and they were smaller and didn’t have the silver. He told me those were made in this factory here, unlike the others I had previously selected. He quoted me a price and Omar nodded and I paid him.

On our way back to the car, Omar handed me the two other bowls, the expensive ones. He had bought them for me without my noticing. I couldn’t understand. I asked my uncle why and he told me Omar said I was family and he wanted me to have them and to have joy and that it made him happy to think of me with them. This man, who I only just met, was rushing to do something for me. He owns no home, he has worked for over twenty years or perhaps thirty for my Uncle, and he couldn’t stop trying to serve me, to offer to me. I didn’t and don’t know how to properly thank him. His gift was coming straight from his heart. He had the largest grin on his face, so happy with himself. This generosity and desire to please was radiating off of him. I told my uncle to thank him and tell him that I was so happy with the gift and that I would treasure these bowls and think of Omar always when I used them in my home in California.

I gave my uncle some more dirhams and asked him to pass them on however and whenever he could as he saw fit for Omar or his family. Even if I hadn’t had a penny to give, Omar would have been and done exactly as he did. He wanted to make me happy, he wanted me to smile, he wanted me to be served and he wanted to do the serving. He served me. He is serving me still, because I can’t get him out of my mind or heart. His simple kindness, his generosity, his humility, his smile, his strength. All these qualities and more dance around in me and beg me to pay attention.

Serving with joy, serving with kindness and with no thought of reward, serving out of a sense that the person before us is family or Holy or just deserving, this is the service I want to embody. How am I family to Omar? I am family to him because we are all family. My Omar bowls have a special place in my home and every time I see them or use them, Omar is with me. The jewels he gave me also connect me to the Moroccan soil, they come from the red earth and the mountain caves of the African continent, the birthplace of humanity. When I wear them, I feel myself connecting back to the Atlas mountains and to an ancient reality, to a warmth and strength and beauty and even to the large, prehistorically large spiders that come down in the night.

Nicole serves herself by writing to you from her home in Bayside, where she has a lot more to say about serving. Originally this piece was published here and elsewhere in March of 2014

Pointed, Prickly and Profound Pesach/Passover

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This is where I spent the first night of Pesach up Sugarloaf road in Boulder, Colorado. I had planned to be with my dear friends in Oregon, but life intervened. My 94-year-old father fell and broke his hip and then two days after his hip-replacement surgery had a minor heart-attack. I flew out here to help my brother and family navigate all of this.

My father, never at ease, with care or emotions, was very upset to see me when I first got here. He requested that I not come into his room alone. He said that I was “too emotional” and my presence distressed him. I was actually expecting this, because this is his default around me and emotions. I refrain from all emotional expressions around him and have for years. But, he was so uncomfortable and unhappy already, my presence served as a reminder that things were dire or difficult.

I am the person folks usually want around them when they are sick, 99% of the time. Folks love when I bring food to them, help them navigate tests, hospital staff, doctors, end of life care issues and everything in between. I am regularly consulted, and in the company of folks who are not well in hospital and home situations. It’s something I do from my heart with confidence and skill. The fact that my father denies me the opportunity to give to him, in the ways I am most able to, is one more opportunity for me to grow.

My Mussar/Jewish Ethical practices and teachings ask us to look at whatever is present in our world as our “spiritual homework.” This idea works for me because I am someone who tries to address whatever is difficult as an opportunity. I am not always successful in this, but I do use this concept as a framework for my life.

So, my brother, his partner, my daughter, various other family members and I have been trying to do a very complex dance. There are lots of steps behind the scenes and various curtains opening and closing, in sync hopefully, and lots of improvisation. I have respected my father’s wishes, for the most part. I found that he was open to good soups and foods, which I could make for him and send with my brother. This worked for a little while and then it was “too much fuss” and “too much foods,” even though it was a small box in the hospital patient refrigerator with some cheese, yogurt, olives and soup.

My father asked where I was several times when my brother came to spend time with him and my brother reminded him that he had told me not to come. I spent my pre-Passover time cleaning my brother and my daughter’s homes and kitchens and cooking for them and my father to support all of them, behind the scenes. I drive my brother into Denver frequently, and stay in the waiting area, and try to make it easier for my brother to handle all he is handling. It’s a family affair with one person on center stage looking like he is doing it all, my brother, but there are lots of things going on in the background.

This element of caring for folks, whether they are old, or not, is critical to understand. It is often the case that only one member of a family or friend grouping will be the one the person who is not well feels the most comfortable with. It’s important to not take it personally when you aren’t the person wanted. I know this intellectually, emotionally it’s another story.

So, I have cried, done a phone session with my therapist, gone to multiple services at Bonai Shalom and been on the phone with my husband and sisters and others and processed. I’ve gotten massaged at Siam Sensation, my favorite place in town and gone swimming and taken walks in the woods. I don’t swallow poison or hurt, when I am awake and aware. I take my pain to the Holy One, to my support crew of friends and family and to my sister’s grave as well. I lay it all out and down and work on trusting that my love and care will be of help and that someday it will all make sense or improve.

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My brother and I at our sister’s grave. It’s a place of healing and calm for me always. See More than One, for more thoughts on my sister and I and grave-side practices.

Everyone is unique in how they navigate illness and stress and difficulty. There is no cookie-cutter form that works every time. Patience and calm and trust are always great tools to have if you can figure out how to have them in a crisis, no small task. Even though my father was reticent initially to my arriving and my involvement, he has warmed up to me and to my help. My presence makes a difference for the other folks in this situation. It’s not what I thought I’d be doing, on the other hand, this is what is.

How this relates to Pesach and Passover is also relevant. We look at all the ways we enslave others and are enslaved at this time of year. We look at all the things that are leaven in our lives, all that puffs us up and that is not necessary. Our pride, our lack of awareness about the suffering of others, our over-consumption, our fear and our lack of faith are all examples of things we need to look at deeply. We always tell the story in the present tense and we are not only reminded once, but repeatedly, over and over and over, that the Exodus is not something that happened once. Our story is something that is currently happening and that is happening for us and for refugees and folks in bondage everywhere right now.

We live the story in this moment.

So, in my now, having to traverse the territory of my pride around my ability to care for folks in need, I can see it as one more form of leaven in my life. Ceding the care-giving to my brother and taking a back-seat, that’s not my normal setting, nor is it easy for me, but I can and am doing it. Letting go of my childhood pain and sense of rejection around my Papa is also a way to liberate myself further from things that I no longer need to be tied up in knots about.

My father loves me, he has never, and will never understand me. Big deal, what’s new? This is the story for so many people. While it is painful, I am not alone, I am not three or twelve. I’m fifty-two years old. I have a plethora of folks who do understand me and don’t reject me. My father is actually not rejecting me, he’s rejecting having to feel things that he doesn’t have the energy or ability to handle. I represent emotions and feelings to him, I hold that space in his mind and in his experience. Just being around me stimulates him in ways that are not comfortable for him. He still thinks I should be a lawyer, which is just beyond laughable.

Soup, I can send him, through another person, that works. Yesterday, I felt a strong call, on the second day of Pesach, about ten days into my visit here, to go see him. So, I called him, he is now at a rehabilitation facility.  I asked him if I could come for a brief visit and bring him some maztoh ball soup that my friend, a former student of his, had made. He said, come visit, but no soup, and only if I was already in Denver. I lied and said I was, but that it would be a few hours before I arrived. I drove in, during rush hour to see him. It took an hour and a half to get there and an hour to get home. When I got to his room he said: “I’m going to make you very happy and let you rub my feet.” This is something I’ve offered before, when visiting with him, but that he’d always refused.

So, I washed and massaged Papa’s feet, which felt good for both of us. While I was there, the Executive Director came in and asked how things were going. My father said “fine,” but then started to complain about the food. He then he raved about the tomato basil soup he’d had at the hospital and said they should hire away the cook at the hospital. This was funny to me, since he’d complained about the food there to my brother. I told the director to just have the kitchen always put some lemon on my father’s tray and that would help him enjoy whatever he was eating.

A little later, dinner was served and the cook came up. My father apologized profusely for complaining to the director and the cook assured my father, that he wanted to provide the best meal possible for him and that it was his job to do so. He asked my father where he was from originally and my father said: “France, we are French, from Morocco originally.” The cook said: “I’m from Palestine, I’m Palestinian.”

I immediately said “Salaam Aleicum,” and he shook my hand and said Aleicum Salaam and smiled. Jews and Muslims share this form of greeting. We say Shalom Aleichem, they say Salaam Aleicum, both of these things mean the same thing, Peace To You, and the response is Alecheim Shalom or Aleicum Salaam, which means To You Peace.

My father then said it was a “bloody ridiculous mess” in Israel and Palestine and that all the bloodshed and arguing was wrong. The cook didn’t say anything more to this. I shook his hand again and thanked him in Arabic, “shukran, shukran.” He smiled and departed. There was lemon on the tray they brought my Papa for dinner. And, of course, he would have preferred the soup my friend had made, but he’d told me not to bring it, so I hadn’t, trés typique, as we say en français.

We attend to the details of Passover more intensely than any other holiday. It is considered of benefit to go longer, go deeper, do more, make things sparkle or have more meaning, discuss it differently, cook more dishes, clean more, and in general go a little crazy in your preparations and expressions for this holiday. So, likewise, with my father in his situation, the details are maddening, complex and continuously shifting and challenging. It requires great attention to detail and flexibility.

I’m blessed to have a family that has consummate skills in this area. So, as we wander in this new wilderness, this place that is wholly different from what we are comfortable and familiar with, we look around us and see we are not alone. We are helping each other along, we are laughing, we are crying and we are falling down and picking each other up. We are finding ways to do what needs doing in the face of complex emotions and situations.

Let me be very clear as well, it’s horrifying to me, when I think about how hard and how much work we are doing for my father, who has health-insurance, who is in clean and calm facilities, who has children who can afford to drive or fly in to help. What is horrifying about this, is that so many folks don’t have this kind of support or care. The vast majority of people in the world, who are suffering all over this world, don’t have the resources or the facilities that my father does. My father is an American but he wasn’t born here. He emigrated here after World War II. He got his college education here in the 1950s and became a French professor at CU Boulder. He worked for over thirty years there and planned intelligently for his retirement. He found his truest love at the age of 75 and has been happily married to her for almost twenty years now.

  1. How can my situation, which is challenging, but not horrific help me to be a better person?
  2. What can I do differently so that the suffering of others is lessened?
  3. Where are there places in my life that I can explore further that will enable me to be freer to give with my whole heart and serve the Divine more fully?
  4. How can I release what constricts and binds me so that I am truly free to show up for exactly what needs showing up for?

These are my four questions for this holiday, not the typical ones, but they are the ones I’m wrestling with. May your forays into this Holy Spring Time, whether you are Jewish, Christian, Pagan, Hindu, Muslim, Buddhist or any other stripe or way of connecting to this Wholly and Holy Amazing world, be full of joy and thoughtful contemplation. May you find your way out of whatever binds you, into full-on service to what needs doing and what is for the good.

You are not alone!

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The altar I made for my father the day I learned about his hip fracture. The wine, in the center, is for us to drink to his health, the photos are of my father and my daughter, my father and his mother, my father and his wife and two of my favorite angel images. The bowl holding the candle is the bottom of a Moroccan couscoussier and one of my brother Paul Barchilon’s ceramic coasters is holding the light.

Terrific Turmeric, Carrot, Ginger, Cabbage Kim-Chi

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Turmeric, Carrots, Salt, Ginger, & Cabbage, minus the cayenne.

Ingredients: One to two cabbages (any kind will do, savoy, regular, purple, whatever rocks your cabbage boat), a large root of ginger, several carrots, a large root of turmeric, one or two teaspoons good salt (see Let’s Talk Salt), cayenne if you want it spicy, large Mason jar, a heavy rock that fits in the jar and one large cabbage leaf that is not sliced up.

This is easy to make, just time consuming and messy. I like to slice things very fine, because the more surface area is exposed the more flavor is released. It’s best to use a large glass or ceramic bowl, metal and this recipe do not make good alchemy together. Slice everything up thin and fine, for the turmeric and ginger, peel and chop very small.

Combine all the ingredients together and use your hands to mix and squeeze the ingredients. This releases the liquid, since the salt pulls it out of the ingredients. Once you’ve squeezed/mixed this stuff together you will fill the jar you have and pack down the ingredients as tightly as you can. Wrap the rock in the large cabbage leaf and place it on top of the packed Kim-Chi.

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Rock wrapped in whole cabbage leaf on top of Kim-Chi.

Then seal the jar and place it somewhere cool, not your fridge though, for two weeks or more. Once you’ve opened it, then you will need to refridgerate it. If your climate is warm, then refridgerate it, but let it sit for longer.

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1/2 gallon Mason Jar of Kimchi, using two small cabbages, three carrots and the ginger and turmeric, it shrinks once you salt and squeeze.

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This is the same photo as the first picture, but with the cayenne added, ’cause I always want it spicy!