I learned this easy simple recipe from my beloved Mother in Love Maren Frank. She and I don’t like the terms “mother-in-law, daughter-in-law.” They often have negative connotations and the relationship the two of us have is one of loving kindness, shared values and supporting each other in our differences. Much like a good bean salad, the different ingredients make a great combination of flavors. I’m a spicy pepper and she’s a good tomato, or perhaps she’s a nice sharp white onion and I’m the ripe tomato. I’ll let you decide!
Ingredients: Combine all of the ingredients below in a nice glass bowl and mix gently with a spoon and then refrigerate until you are ready to eat. This dish is better served at room temperature, in my opinion, so you can always take it out 1/2 hour before your meal or make it before you are about to eat.
One large 16 oz can of good organic garbanzo beans, my brand preference is Westbrae. If you have time and want to make garbanzo beans from scratch, that’s always better, but this salad is good with canned beans and much quicker to make this way
Three to four good tomatoes, this time of year, I’m getting mine from Neukom Family Farms and they are incredible. Slice up the tomatoes into small squarish pieces
One white onion, chopped very fine
Three to five garlic cloves, pressed or chopped very fine. Remember to always take out the center part of each clove
Sliced black olives, 1/2 a can or more depending on how much you are making
Fresh oregano and flat leaf parsley (you can use dried oregano if you don’t have fresh, but don’t use dried parsley). Chop up finely
Salt and Pepper to taste. Maren prefers white pepper, so when she is here I use white pepper, but when she isn’t visiting I use black pepper. This salad will taste different depending on which pepper you use.
1/4 cup good organic red wine vinegar or white wine vinegar or sherry vinegar or some combination of these.
1/2 cup or less of good organic virgin olive oil, don’t use cheap stuff for this, the salad needs a really good olive oil.
1/4 cup or so of pickled sliced banana peppers (these are not spicy, similar to pepperoncinis, but less piquant). My husband doesn’t like this ingredient so sometimes I leave it out, but otherwise, I think it is essential and love the little tang it gives this summer salad.
You can eat this plain or throw it over a green salad. It’s a great dish to bring to a potluck, although nobody is having those right now with Covid-19. This recipe is probably the quickest recipe in my repertoire. It takes fifteen minutes to make and if you let it sit for a half hour before serving the flavors are perfectly blended, but you can eat it right away too. It’s wonderful and keeps for two or three days in the fridge.
A large bunch of really excellent carrots, not pre-peeled “bunny love” in a bag. Good, large or fresh carrots, only!
five to ten cloves of peeled garlic with the centers taken out as per my previous instructions about proper garlic preparation.
juice of one to two fresh lemons
1/4 or more of olive oil, depending on how many carrots you are making
fresh chopped parsley
1-3 teaspoons fresh cumin seeds ground in a mortar and pestle, do not use this much if you are using already ground cumin, perhaps 1/2 the fresh amount, but I warn you, it will not be as tasty with the already ground cumin
1-2 teaspoons good salt, See previous posting about salt:
1-3 teaspoons red pepper flakes
1 teaspoon or more of hot cayenne powder
(These carrots will be yummy without the spice for folks with a milder palette, but the spiciness is truly part of their charm. You can try substituting a milder cayenne or paprika.)
You need to clean your carrots well, if you aren’t peeling them. Have a large saucepan/soup pot of boiling water on the stove and put in some salt. You need to chop the carrots into long slivers for this dish, so it take a little bit of time to do so. More carrots is better. You will love this dish two days out and it’s unlikely it will make it that long as most folks just can’t stop eating these. Once you’ve got the carrots ready add them to the boiling water and blanch them for five to 8 minutes, depending on the thickness of the carrot slabs you cut. You need to have a bowl or large pan with ice water or cold water handy and you will remove the hot carrots immediately into the cold water with tongs or a strainer or whatever implement you have handy. Keep the boiling water handy and once it’s cooled you can use it for making rice or soup stock. It’s full of yummy carrot goodness.
Put the carrots aside and start working on the fresh cumin grinding. Once you’ve ground the cumin well, not to a powder, but you’ve broken down the seeds a fair amount, add your salt, and the garlic cloves directly into the Suribachi (bowl of your mortar and pestle) and mush, mash, pound that garlic into the salt and cumin seeds, it will start to break down fairly quickly because of the salt.
Once you’ve got it pretty mushed so folks aren’t eating giant cloves of garlic, add the cayenne, red pepper flakes, lemon and olive oil and mix it all up and then pour onto your carrots. Stir all of that up and add the chopped parsley.
These carrots are best served at room temperature, but you can refrigerate them for days. Just take them out an hour or so before your meal.
Enjoy and Lots of Love to you in your food making and food sharing!
I’ve been weepy the last two days and I just figured out why. My body and heart are always ahead of my mind and brain. In Hebrew the word Lev means Heart and also Mind. So, my heart/mind was knowing something that my brain hadn’t figured out yet. I woke up with pain behind my eyes and a headache, yesterday. It was pretty early in the morning, but my husband woke up to hold me. I know when I have that kind of pain it is because I need to cry. I didn’t know why, but the why wasn’t important. So, he held me and I sobbed and released, still not sure what my tears were for or about.
Before falling asleep last night I thought, I need to check about the Jewish date for my father’s Yahrzeit. This is the day we mark once a year on the anniversary of a person’s death. The calendar for us is a combination Lunar and Solar calendar, so it is different than the Gregorian one used by most folks in this country. I knew that we stop saying Kaddish in the eleventh month from the death and since it was May 9th and my father died June 18/19th of 2018, I figured I better check. The Orthodox website run by Chabad.org is where I go when I need to calculate Hebrew birthdays or deathdays. They have a very easy interface and give you the dates for ten years out if you want.
So, I went to their site and plugged in my dad’s information and here’s what I got:
The date of passing for this person was on:
Monday, June 18, 2018 – Tammuz 6, 5778
Observe the upcoming Yahrtzeit on:
Tuesday, July 9, 2019 – 6 Tammuz, 5779
Yahrtzeit observances begin on Monday evening.
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Kaddish is recited until mincha on the afternoon of:
Friday, May 10, 2019 – Iyar 5 5779
About the kaddish end date:
>Kaddish is recited for eleven months from the date of passing. Even if the interment took place a number of days after death, the 11 months are still counted from the date of passing. However, if the burial was postponed for two or more weeks after death, kaddish should be recited until the end of 11 months counting from the date of the burial.
I burst into tears upon seeing the Friday, May 10, 2019 date as the last time to say Kaddish for my father on a daily basis. I haven’t been saying Kaddish everyday for him for the last eleven months, but that didn’t matter. I have been thinking about him and saying the Kaddish whenever I was in a Jewish setting with a Minyan (ten Jewish folks or any ten loving folks will work for me).
I wasn’t, I am not ready to stop grieving my father. And, of course I don’t need to stop grieving him, but this marker hit me hard and I realized again with waves of tears that I am still very, very sad and missing my father every day. Grief is just not a one time thing you feel and are done with. I have been living it and reeling from it for the last eleven months very intensely. So, in the morning, this morning I again asked my husband for his loving arms and I cried some more and shared stories with him about my father.
I had big plans for tonight’s Shabbat dinner. I was going to cook Iranian Eggplant and make Raita and create a sort of pre-30th Anniversary vegetarian feast for my husband. Instead, after my energy/chiropractic/sound treatment with Sarah Griffith and my healing MAT (Muscle Activation Training) with Jazz and then shopping to get groceries, I found myself in a puddle of tears once I got home, barely able to get the groceries up the steps, for emotional, not physical reasons.
No fancy dinner tonight. I finished setting up the altar for my father, pictured above and I’ll make a simple salad and asparagus for dinner. I’ll cook tomorrow, if I feel up to it. Today is about grieving and being sad and surrendering to my sadness, honoring that eleven lunar months have passed since my father was in a body. I don’t have to recite the mourner’s prayer for him everyday any more. Instead, I move into the wisdom of the Jewish practices of saying this prayer for him on the anniversary of his death, and three times more a year during the Yiskor service. So, four times a year, I’ll say this prayer for him, until I’m no longer able for the rest of my life.
Standing up when the Rabbi asks: “Is there anyone observing a Yahrzeit or in the first year of mourning, please stand,” has been a very powerful thing for me. I’ve cried every time I was asked for the name of who I am remembering, not expecting to each time. But, the tears, the body/mind/heart knowing cannot be denied or stopped. I have no desire to change that.
At Passover this year, I was in San Diego at my mother and beau-père’s home. When we got to the teaching and questions about why is this night different from all other nights, something strong came through for me. We ask “why on all other nights do we not even dip our greens/vegetables once, but on this night we dip twice?” This refers to dipping parsley in salt water and charoset into horseradish, so two dippings, double dipping that is encouraged. I was inspired to get honest with my parents about something very hard and sad for me, and so I gave them access to my feelings by introducing the subject through this idea of double dipping.
I shared that usually we all avoid our feelings and on Pesach/Passover, we are being asked very clearly NOT to do that. If we think of the salt water as our tears and ourselves as the thing that needs to dip into them, we can see that our first dip is just a small foray into the emotional realm. Oh, there’s my feeling, yes, I know you’re there, that’s enough. We have that choice, most of the time, to stop ourselves from actually deeply feeling the sadness, grief, joy, fear or whatever emotion we are just lightly touching/dipping into. But, if we have the time or are able and have the support to immerse completely into our emotions, to really double dip, then something transformational and intense happens and we are no longer on the outside looking in, we are fully immersed.
So, this is the territory of emotional work, of grieving. It’s a place, where if we are healthy, we can have some agency and choice. I can’t live in this immersed in pain place all the time. Nothing would get done. It’s also not fair to my friends, family and community because I’m really not able to be present for others when I’m fully immersed in my emotional territory. My husband likes to say that I’m due and can take all the time I want. This is just one of the many things I adore about him. My middle son Issac, upon hearing about some of my sadness a few months back, said: “Mom, you’ve done so much for us, for so many people, if you take the next thirty years off to do whatever you want, that won’t even come close to covering it.” Both these men in my life are deep wells of grounding and tenderness in my life. I’m so very blessed by there understanding of my emotional double dipping.
To be fair, neither one of them likes it when I’m sad, but they don’t push me or aren’t upset by my sadness. I don’t feel as if they’ll topple or be hurt by my pain and grief. I trust their own steady grounding.
The thing about family is that it’s not perfect or fair. Some members are better able to be around and take care of each other than others. Some parts of my family can hold my emotional double dipping better than others. This doesn’t mean the folks who aren’t able to do that don’t have gifts for me and aren’t available in other extremely helpful and important ways. My family is a messy, complex, messed-up and deeply caring for each other family. I think probably, this is true of most families.
As, I let myself be sad today and grieve the passing and end of day to day interactions and laughter and shared toast in the morning over coffee moments with my father, I’m so grateful for all the members of my family still here for me to cherish and honor and love and be loved by.
If I were to put up all the pictures of my sisters, my many G!dchildren, my bonus brothers and sisters and all my friends and community who actually are also behind what makes me smile, this blog post would never be finished. So, to all of you, not pictured here, please know, deep in your bones that you are in my heart/mind/Lev always and enable me to double dip, to triple dip and to just be all around drippy as well as silly and whole.
Matzah Ball Mix (I use a package, and don’t make my own mix, the package version just makes better Matzah Balls than I find I can with my own mixing of plain matzah meal and other ingredients.
two to four eggs
In a large stockpot/soup pot heat the olive oil. Add the chopped onion and/or leaks and sauté for at least ten minutes, then you can add the chopped garlic and some freshly chopped turmeric and let that cook together for another five minutes or so, then you can add the carrots, turnips, celery and fennel. Sauté all of these veggies together for ten to fifteen minutes and add a bunch of the freshly chopped herbs. Then add whatever stock you are using, chicken or veggie.
This recipe requires using a good stock. If you are vegetarian or vegan, use my Roasted Root Vegetable stock, or your own version of a robust vegetable stock. If you have cooked a chicken, you always want to save the bones. If you don’t have time to deal with making stock, throw them in the freezer until you do. To make a simple easy and healthy chicken stock, put the chicken carcass and bones and whatever is left over from your cooked chicken into a large pot of water; you will be boiling this for at least an hour or two, so fill the pot to accommodate the fact that the amount will reduce. Then strain the liquid into another pot, and let cool down and refrigerate or freeze the liquid. Once the chicken bones have cooled down you can pick off all the remaining chicken and freeze this too or use in a chicken salad or add to another soup.
I use the mix, as I said earlier, but I amend it, of course. I learned this trick from my brother Paul. Add turmeric, either fresh or ground, freshly and very finely chopped dill, parsley, tarragon, oregano, etc. The turmeric makes these matzah balls a gorgeous color, plus adds yummy flavor. You have to make the matzah ball mixture ahead of time as it needs to rest in the fridge for at least fifteen minutes or more. I also add a few teaspoons of the stock I’ve made in the mix, even though the instructions on the box don’t necessarily call for that.
You also need to have a separate large pot of boiling water handy. Once your matzah ball mixture has cooled down, you will be forming the balls and dropping them into the very hot, rapidly boiling water and covering them. They need to cook in this water for at least twenty minutes or so. I then transfer them to the soup so they gather the flavors. I only do this the day I’m serving it. If you leave the Matzah Balls in the soup, they absorb the liquid and you don’t have so much soup left. If done correctly, the balls will float and be light and delicious. I hope they turn out this way for you.
I do not know how to make a vegan matzah ball, you can try using an egg replacer of some kind or as my friend Bel-Ami Margoles suggests, just make the Vegan version of this soup and have the Vegans throw in some pieces of matzah to their soup. You can get gluten-free matzah as well, so if you are gluten intolerant and vegan or any combination of these you can try that. The soup itself is delicious, whether it has a Matzah Ball in it or not.
I made this recipe for the first time last year in Boulder and learned it from Jessica Hersh at Bonai Shalom. So, really this is her recipe:
1 lb fresh salmon
1/2 lb smoked salmon (any kind)
several green onions, cleaned
neutral oil for frying (like sunflower)
Process the fishes and the green onions in the food processor until you have a thick paste. Form into balls or ovals and cook in a hot saute pan with a very small amount of oil (just enough to oil the bottom of the pan.) Turn until cooked on all sides and firm. Serve either hot or cold.
I served these with horseradish and Mayonnaise Jacques for those who don’t like spicy stuff. Also you can serve with lemon and put these on a plate of Romaine lettuce so they look pretty.