Tag Archives: Gluten Free and Vegan Desserts

Delicious Divine Date-Nut Balls

Ingredients:

  • ¼ cup dried cherries (unsweetened, or apple juice sweetened)
  • ½ cup dried apricots (unsweetened, or apple juice sweetened)
  • ½ to ¾ cup dried unsweetened pitted prunes
  • ½ cup raisins, golden and regular
  • 6-8 pitted dates
  • ¼ cup shelled pistachios
  • ½ cup shelled walnuts
  • ¼ cup shelled hazelnuts
  • ¼ cup shelled almonds or pecans
  • ¼ cup rosewater
  • 1-2 teaspoons cinnamon
  • ½ teaspoon nutmeg
  • 1 cup dried shredded coconut, unsweetened

This recipe is hard on the hands and very sticky. The first step is to soak the raisins, or the cherries, or the dates, or the prunes, or the apricots in the rose water for at least fifteen minutes. It doesn’t matter which dried fruit you soak. I usually pick the fruit that seems the driest. Start chopping up all the dried fruit into very, very small pieces. Do not attempt this in a food processor, you will break your food processor, most likely. This is a job done best by hand with a good strong heavy knife. Chop, Chop, Chop! Put all the chopped fruit into a large wooden bowl or a glass one. Sprinkle the cinnamon and nutmeg and add the leftover rosewater from the soaked fruit.

In a food processor chop up all the nuts until they are pretty finely ground. I am allergic to almonds, so I don’t actually use almonds in mine. You can use pecans, or any combination of nuts that you like. The pistachios and hazelnuts are particularly yummy though in this recipe. Once the nuts are finely ground, put them in the bowl with the fruit and mix with your hands for the best result. You will have very sticky fingers.

On a large plate put the shredded coconut in a layer covering the plate. If you want to lightly toast the coconut prior to this step, that is also a good idea. Or, you can just use it as is. Have a clean plate handy. Make round balls about a teaspoon or so of mixture to make one ball. Roll in your hands until the mixture is round then put the ball on the coconut plate and roll around until it is all coated, then place the finished ball on your clean plate. Repeat until you’ve used up all the mixture. These will keep for a very long time in the fridge. If your mixture feels too dry, add some rosewater or a drop of balsamic vinegar. Keep these balls in the fridge in a covered container. They actually taste best at room temperature, so take them out before serving them.

Added benefits of these are they are a great dessert with no sugar, other than the natural sugars from the dried fruit and they help with constipation due to the high content of prunes.

Nicole’s Nutritious, Num, Num, Nummy-Nut Balls

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Nut Ball with Tart Cherry Heart

Ingredients:

  1. 1/2 cup to one cup of shredded, unsweetened, toasted or raw coconut
  2. ten or more dates, pitted and chopped fine (you must use a cutting board and knife, do not destroy your blender or food-processor with this task, it is a messy, sticky job, but it’s a by hand job, not by machine job)
  3. 1/2 cup to one cup of almond meal/ground almonds
  4. 1/4 cup rose-water or orange flower water (your preference)
  5. one to two tablespoons of pomegranate molasses, honey or maple syrup
  6. cinnamon and nutmeg to taste

Put the almond meal and coconut in a large wooden or ceramic bowl (not metal) and add the chopped dates. Wash your hands, dry them and then mix with your hands until you get the dates and nut meats well mixed.

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Shredded coconut, ground almonds and chopped Medjool dates

Add the rosewater and syrup and mix again, you will now get something more like a ball of clay. Once you have mixed this up and it is all adhering together, add the cinnamon and nutmeg.

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Big lump of yummy stuff all adhering together well.

Once you’ve mixed in the spices, you can start taking small lumps from your big lump and rolling these together into small balls. Add a tart cherry to the top or a whole almond and you are done. These will keep for quite some time in the fridge. I prefer to eat them at room temperature, so take them out an hour before you serve. Some folks like them cold. Try them both ways and see what your preference is. These are gluten-free, vegan and sugar-free (mostly, the pomegranate syrup, honey or maple syrup are a kind of sugar, but they aren’t white sugar). These nut-balls are addictive and you will find you’ve eaten several before you know it!

Enjoy!

 

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25 Nutty, Num, Num, Nummy Nut balls!