Category Archives: Practice

Open Hearted Elections or How To Get into the Nicole Zen Zone

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Queen of Open Hearts and a Rosey Witch of Good Repute who found herself travelling on Halloween, so she gave out organic candy to all travellers she encountered on the path between San Francisco and Denver and she also offered Blessings to anyone who wanted one.

On my perpetually long and expanding “to do list” is….write a piece about my feelings and perspective on the upcoming elections. So, here goes. Welcome to my world:

The Nicole Zen Zone

I do not consume or participate much in the mainstream media realm. I do not own a television. I do not watch any kind of news. I do not listen to any kind of news. I no longer listen to NPR, the BBC, or any other program when news is on. It is not really news. It is the information streamed and filtered through the extremely flawed and fractured lenses of whomever is in charge of that particular stream of information. I am not a conspiracy theorist who believes everyone is evil and has a plan to take over the government or brainwash all of us. Nevertheless, I do think that what we listen to, watch and consume visually and auditorily impacts us as much as what we eat.

Folks who would NEVER eat a Twinkie or a huge plate of really deep-fried weird ugly food that looks stale and smells bad, somehow have no problem consuming huge amounts of vile information and imagery. You cannot watch, listen to, or engage with ugliness and fear without it impacting you. It has the same effect on our systems as if we ate poison. But somehow folks feel that they have to “be informed,” “be educated,” “be aware” and be “on top of it.” It’s unlikely we can ever fully be any of these things.

There’s also the intense addiction and thrill that violent television, gaming and movies engender. The thrill seeking, fear-inducing, sexually stimulating survival based urges which drive much of the hunger for this kind of entertainment is part of the tainted stream that makes folks numb to violence. It gets to children early and hooks them on violent, angry stimuli. It encourages a complete lack of consequences related to aggression and violence. Poison, Poison, Poison.

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Dragon I found in a bag of garbage along Cherry Creek in Denver. I took a small walk near my parent’s place along the creek bed. I put my feet in the cool water and then picked up garbage under the foot bridge and on the banks. I took this small walk in between writing this blog post and publishing it. When I was emptying out the bag of garbage and sorting out the recycling I had collected, at the bottom of a pile of stuff was this dragon. I couldn’t throw him out, figured he was a gift for me. I turned him over and it said Nintendo. This, is how the Holy One plays with me. I have just been writing about violent games and media and went for a walk. I can’t stand garbage in nature so I chose to pick up what was on hand near where I was. I found this dragon. I had no idea this image was related to a Nintendo computer game. It’s a really quirky and immediate sense of humor the Universe has!

The idea that we are informed by soundbites is strange to me. Anyone educated knows that all information we receive online, on television, on the airwaves is coming through massive filters. We don’t see the streams and rivers of those filters, but we know many folks with massive educations and degrees and money have made very clear decisions about colors, sounds, visual displays, timing, the color of skin of the folks presenting, which particular story gets to go first, second, third, etc…. The amount of stuff going on behind the scenes of all news or film is truly massive. Yet, folks forget this and are just drawn in, which is exactly what the folks in charge of all these streams of information want. If you are drawn in, you are hooked. If you are hooked you are stimulated. If you are stimulated, you are committed to whatever energetic activity or action the information you just swallowed has created inside of your mind and heart.

When we listen to music we love, or see folks we love, or participate in some activity that gives us joy, we feel good. I do not understand why folks think consuming or watching ugliness is any different. It is like eating poison. If we choose to watch repetitively and deceptive polls and statistics, that are touted as the most important critical piece of information, while they incrementally shift second by second by second, we are ingesting fear. The  information being collected by huge systems and organizations that are behind the curtains have very strong agendas and desires that are not about informing us, but are about generating more of our engagement and stimulating us. The collective media engines and the powers behind them need us to be hooked in order to ensure their ongoing existence. It’s not news, it’s statistics.

 “There’s lies, damn lies and statistics.” -Mark Twain

I have no issue with reading the news in a visual format or in watching an in-depth program addressing something relevant cogently and with accuracy. Indeed, as long as the story is not a sound-bite, I do actually consume news this way. I have written for The Arcata Eye and the Mad River Union. I love the newspaper. It is vitally necessary to be informed. I am not advocating a blithe naive attitude or that we shouldn’t care or know what is going on. We absolutely must engage with the information that is relevant to our lives. How we do that though is up to us and we can be more choiceful than we are.

I endeavor to have a boundary around my consumption of all that is flawed, broken, unfolding in crisis or ugly. I don’t automatically have those streams of information coming in. I choose when and where I am going to engage based on my energy level, how many folks I am taking care of on any particular day, and what is actually happening for me. If there is an emergency, of course, I would listen to the radio to know where to go and what to do.

Barring an emergency though, I avoid ugliness in the media and stories about murders and violations of any kind. I am extremely sensitive and if I read about or see an image of something gruesome or someone raped or murdered, it enters me physically. I literally feel it in my body. So, I cannot just blithely consume what others do without hesitation. The thing is, just because other folks don’t have my hyper-sensitivity doesn’t mean they aren’t being impacted.

There are no actions in the universe that we can take or do that do not have consequences. Every action has a ripple. Every choice we make has an outcome. Everything we eat, see, hear, touch, breathe, and experience imprints on us and continues to impact us sometimes invisibly.

So, instead of consuming poison and anger and fear and stupidity visually and auditorily, I choose to use the same time to pray for a good outcome for our country. I choose to surround all the players with light and love. I choose to hope and trust that the right outcome will unfold. AND if the person I don’t want to be President becomes president, I will have to trust that this is because the Holy One has a plan I cannot comprehend. This is actually always the situation.

I am not advocating just doing nothing. I am a firm believer in always voting and always contributing to the campaigns and organizations that we believe in and support. But the OUTCOME of huge and even tiny things has very little to do with my participating in this flawed cycle of massive information guzzling and grinding through all of our lives. There are forces at work, that are so much greater than my ability to comprehend them. I have to cede all finally large and strange outcomes, to The Holy Maker of this amazingly perplexing universe, this Olam Ha Ze/This World Here.

Once I do this, I move from scared to, sacred.

I recognize that I am not in charge or in control. This is huge for me. I have agency and power to make a difference, but I am not responsible for the end result. I also refuse to let the negative energy and fear that others live in or experience take up residence in my mind. The only way I can prevent the fears and flaws from influencing me in corrupted and insidious ways is if I fill my heart and mind with something loving, kind, mindful, good or prayerful.

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Post my Big Lagoon Swim, where I pray while I swim for, all those in need of healing, our country, the Lagoon, the Native Ancestors whose presence I am in when I am here, and for all the waters of the world to be clean enough to safely swim in.

I don’t want subtle and subversive streams of junk in my heart and mind. I will be fearful when I am standing before the abyss, when my family members or friends are in danger, when someone I love is crossing the street and a truck is heading for them. I will be afraid when I think about how fracking is destroying the blood-streams of our mother earth and how our rivers and streams are still full of toxins. I will be angry every time a person is violated, tortured, beaten, disrespected and treated as less than a Holy Vessel by anyone anywhere on this planet, but I will not spend all of my time thinking about all this horror. I will swim in the stream of pain when it is required of me. When I can make a difference in an outcome and my physical and emotional presence is required, then I will be right in the middle of the ugliest, scariest and worst stuff, no hesitation whatsoever.

The rest of the time, I will be making salves to heal broken skin, or syrups to soothe angry throats. I will be making soups for my friends with cancer or who are feeling unwell. I will sew heart-shaped pillows and fill them with lavender and rose petals from my garden. I will offer prayers of healing to all those who are unwell on my prayer-list. I will pray for our country and the world. Instead of listening to the angry voices and hating the players, I will imagine them, yes even the one I don’t want to be President, and surround them with love and light and ask the Angels and the Holy One to keep them safe and help their hearts to soften or be strong. I will pray for whomever is in a position of power to listen to their hearts and to the voice of Holiness that speaks for kindness and correction of flawed behavior. I will pray for Tikkun Olam/Mending the World, for folks to heal and mend what they have broken or what is torn asunder.

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Jars of Henry’s Olive Oil stuffed with French Lavender or Calendula petals from my garden. These jars sit in the sun and absorb the moon’s changes for one to two months in the summer. They are infused with bird-song, moon-glow, sunshine and bee blessings. This is the base with which I make the lavender-infused oil or the calendula-infused oil that I use in the salves I make.

On Tuesday, November 8th, 2016 instead of being glued to a TV screen in fear, anticipation or giddiness, I will sit in meditation for several hours, with one of my teachers and friends. I will be with others, who like me, choose to use our prayers. our mindfulness and our connection to Holiness be the way we navigate our fears and our desires. We will chant and pray and sit in stillness. I will ask for Loving-Kindness to be a permanent president in residence in the heart of whomever gets elected.

Then, when I emerge, if things go the way I wish for them to go, I will be relieved, but not done caring or praying for all the people in this crazy story. If, when I emerge, things don’t go the way I wish, then I will know that my understanding of the universe and the Divine is once again inadequate.

And on the note of disastrous outcomes, let’s be honest. Most of us do not change our behaviors or habits until the last-minute, when it’s so bad that we have to make a shift. How many folks actively seek out personal growth and correction before there is a problem? How many folks have time for this when they are working full-time jobs for miserable wages and cannot feed their families?

So, if things get horrible here, which is my fear, it will be the catalyst for a greater change than we can imagine. Change is never easy. It is always dangerous and fraught. So, there will be a lot of turmoil and difficulty, kind of like a hard labor, one with complications. I’ve had two of those. I have two beautiful sons as a result of that kind of labor. We don’t know what more labor pains our country and the world have to go through before EVERYONE on this planet and all the BEINGS on this planet are honored and loved. I believe in that Olam Ha Bah/World to Come . The distance between here and there is the thinnest of veils. This world here, where we live, walk, eat and dream can be Heaven, a Heaven here on Earth. It’s a place we create and make real. It isn’t just a destination post our deaths. It’s a garden we have to cultivate and tend to now and everyday.

Holy One, please help us remove the veils from our eyes, get rid of the film over our vision. Help us to create the world we want and to work for justice and goodness all the days of our lives.

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Rainbows in Ireland, off the Western Coast in County Sligo

May your fears be allayed, may your hearts be open, may your mind be calm.

Love,

Nicole

Take Heart

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Purple Poppy with Frilly/Frayed Edges from my deck in California
There is no way to tell this story without lots of tears, mine, yours and the world’s. It’s an old story and one that repeats all the time and is going on now. It’s my story and it, unfortunately, may be yours as well. I begin to unfold it, here and now, breaking years of silence, on my part. I do this for my healing and hopefully for the healing of someone I love, in the spirit of Elul, and because it is time. There will be much more about this in the future….this is just a beginning.

I failed my prime directive as a mother. I did not keep my children safe from harm.

I was young, single, on welfare and living with charlatans, who I trusted. I cannot justify my failure and indeed it is against Jewish understanding to ask forgiveness or try to explain or justify a wrong action when asking for forgiveness. I’m not asking for forgiveness here. Forgiveness, if it is granted, is a private personal process between my children and myself.

Nevertheless, Here, I am/ Hi Ney Ni, turning in the harsh and cold wind of my pain and regret. One of my beloved sisters, by Love, Terret, recently gave me a piece that has helped me understand this territory more. She has been part of this particular story from its beginning, in terms of being present for my children, and being with me since we met when I was eighteen. I became pregnant with my first child when I was nineteen. Terret reminded me that I would willingly have cut off both my arms, if it had meant I could stop the suffering of my child. Cutting off my arms will not stop the suffering, nor will wishing I had been smarter, wiser, seen what was happening or prevented harm from happening.

If there was a sacrifice, of any kind, that I could make so that the pain in my child’s life would lessen, I would have made it a thousand times over. We cannot go back in time and erase what was done to us or those we love. Hindsight is always 20/20. I can and will continue to support healing and hope for there to be a Refuah Shelemah (Complete Healing of Body, Mind, Heart and Soul). I will do whatever I can to make amends, but I cannot change the past.

Just a few days ago, I met with my child’s therapist, with permission. My children are all adults now, but I am wanting to respect their privacy, so I’m not naming them. This man told me to “take heart.” He said that the fact that I was allowed to speak to him meant that there was an inclination, on the part of my child, for reconciliation.

Taking Heart, for anyone who knows me, seems like a no brainer. I’m all about that, I’m all over it, I’m a poster child for it. Nevertheless, it’s not something I have done or can easily do in this situation. So, it was nice to hear those words.

In two weeks I will stand before the Holy One, with my congregation, with my friends and with my teachers. I will hope for renewal and to be granted a new vessel to hold my soul in. I’m definitely due for some renewal!

Rabbi Tirzah Firestone of Boulder, Colorado, passed on this image in a teaching she gave. I don’t remember who gave it to her, but it’s an ancient idea about the vessel our souls inhabit. On Rosh Hashanah, the Holy One grants us a new vessel, clean and vibrant to hold our self in and to pour ourselves out of. If, we have worked on our stuff, looked at our faults and made an effort to turn back to who we truly are in our hearts than we will not only notice this new vessel, but be enlivened by it. Every mistake we make during the year creates a crack in this vessel, big errors, like hurting other people makes for big holes. This means that by the time Rosh Hashanah rolls around, all that might be left of our vessels could be a shard or two; nothing that can hold water or light or love or laughter. In my tradition, if I do the work between myself and others, on Yom Kippur, the Holy One forgives me for the mistakes I’ve made between myself and myself, between myself and the Divine. Only those I wrong can forgive me for the wrongs I’ve done them.

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Vase/Vessel by Paul Barchilon, Table by Shullie Steinfeld, Flowers by Ha-Shem, arrangement by ME! This is the kind of vessel I inhabit, a very colorful, Moroccan one made with love and of EARTH.

Tikkun Olam/Mending the World, and Refuah/Healing are continual processes. Every year of my life, until I leave this world, I will have to look at myself, my mistakes, my leaks and holes. There is no free ride or free lunch when it comes to personal spiritual growth or practice. If you want to serve the Divine and to serve Goodness, you do not ever rest on your laurels. When all people on earth are fed, when all children are safe from harm, when all those whose lives have been broken by hurt are healed, when the planet is free from wanton and grievous pillaging and rape, when we honor and treasure each other in our differences of shape, size, religious inclination, age, gender identity, sexual preference, pigmentation of our skin, income bracket or whether we are human, animal, plant or river, THEN and ONLY THEN can we rest.

This doesn’t mean you can’t take a break. I take a break every Shabbat, and on every Holy Day. We have days for mourning and feeling all the hurt in my tradition. Those are important for me. Most of the time, I live in a state of constant gratitude to the Divine. I am lucky enough to be able to hear the song of the flowers and the planet. I have tremendous support from family and friends. I have a phenomenal husband who has my back in every way imaginable and who has been with me on this journey for a long time.

I will never regret having my children young and alone. This was how they came to me and I chose to keep them and have them, even without support. I wouldn’t trade them for anything in the world. Their unique genetic blends, their deliciousness and magnificence is something I will forever delight in. Being their mother has been and is the greatest gift the Holy One has ever given me. And then, I was blessed, to have a third child, finally, with a man who loved me. A man who, not only has stayed the course through very difficult territory, but who has held, supported and nurtured all of us.

I am profoundly and painfully remorseful and sorry that I did not protect my children. I am working all the time to make amends for that harm. My husband was our rescuer, the person who brought us all into his heart and under the protecting shelter of his arms. He came into our lives when my children were three and one. Because of him, healing for all of us is possible.

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This photo was taken by my husband, our rescuer. I was 24.
Since starting this post, I’ve broken down and cried several times. This territory is so terribly hard and I feel such shame, pain and grief. I’m listening to Berel Alexander’s music right now, it’s helping me. He’s singing a gorgeous song called “Giving Thanks,” from his album Hooked, and because of him, his mother  Rabbi Naomi Steinberg, my family, my friends, my community, my prayer practice, and my teachers, I am able to hold this much pain and grief. Because I am not alone, I can and will keep trying to make Tikkun in the world and in my family.

I cannot know if there will be a Refuah Shelemah in our lives, but I won’t stop working for it and praying for it. A wound cannot heal if it is kept in the dark and never tended to. Wounds need to be seen and to have the pus drained out. There is no way to do that without pain and without addressing the root causes of the wound. 

The great South African Archbishop, Desmond Mpilo Tutu, gave us the Truth and Reconciliation process/model. With that in mind, I am hopeful. How can anyone think that it isn’t possible to “take heart,” when we have this amazing example of South Africa and their courageous efforts towards healing from the most heinous crimes?

So, I will Take Heart. I hope you will as well, and together, with our very broken hearts, we can come together, each of us, being honest, taking chances, crossing hard territory and trusting that the only way to be whole is if we all are holding hands and working hard to speak truth, being kind, endeavoring to forgive those who have hurt us (if they are genuine in their efforts towards reparations), and even if they aren’t. Forgiveness is healing for us as well as for those we forgive. We still and always must take responsibility for the wrongs we have done and hope and pray to be forgiven.

May you find yourself held and supported as you navigate your own hard territory. You are not Alone!

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Rose and Dew drops by the Holy One, reminding us all that there is more Beauty and Grace in the universe than we can ever fathom. I grew this Rose and she returns every year to remind me of this and she smells like Heaven!

Mikveh, Movement and Me

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Big Lagoon, where Mikveh and I Meet

I have broken ice on a small stream to immerse myself, I have soaked in a steaming warm hot-tub to immerse myself, I have and do slip off my clothes and immerse fully into the Big Lagoon, or the Pacific Ocean, regularly. I do Mikveh, Mikveh does me, we meet in the

מּים חיים   Mayim Chayim/Living Waters

 

A mikveh is a Jewish ritual immersion in living waters that transforms you from one state to another. From ritually unclear or ready to clear and ready, from the everyday weekday to the Holy Sabbath Day, from non-Jewish to Jewish, from single to married, from married to single, from broken to whole, from old year full of mess to new year full of hopes and promise. Women and men are supposed to immerse whenever they come in contact with their own blood or seminal fluids before they are intimate. Often people think it is only women who are required to immerse, but men are required to as well. We also do mikveh after caring for and preparing the dead for burial, as a transition from death back to life. The Mikveh is Magic and transformative. Many folks do not understand real Magic, which flows from the Divine and the creations of the Divine: waters, winds, earth, plant beings, animal, stone and human beings all hold sparks of this magic.

 

Because Mikveh is a gift from the Holy One and involves immersion in Mayim Chayim, which are waters that are alive and flowing (streams, creeks, seas, rivers, lakes, lagoons, rain-fed cisterns that fill a pool and move through those pools back out into the ground, stream-fed ponds, and of course, large bodies of water like oceans), it is connected to the origins of creation and to our origins. We swam in living waters in the wombs of our mothers, all of us did. When we return to living waters, we get to be reborn, re-watered, renewed and reimagined. Mikveh is critical to my life and has been for over thirty years, when I first learned about it and started engaging in it consciously.

 

I’ve always been drawn to living water and used to jump into any creek or stream I encountered while walking in the Rocky Mountains as a young girl and woman. Because my Jewish education began when I started dipping my own feet into it, at the age of 18, I had not encountered this tradition until then. I still was doing it though, just not knowing why and what I was doing. This has to do with my tribal cellular connection. The part of me that is my bloodline and core connected across eons to a specific lineage and way of engaging with the planet and the Divine.

 

I try to always do a mikveh on Rosh Chodesh Elul,/the new moon that begins the month of Elul. I always do a deep 40 day process connected to the beginning of the month of Elul, which just began, and which ushers in a time of contemplation and preparation and work before the release and rejoicing of Rosh Hashanah and Yom Kippur. I invite other women to join me at the lagoon where I swim, I have done this for several years. There were five of us this year. I’m not attached to how other folks interpret or engage with the particulars of a ritual action. I lay out what is traditonal, give folks a chance to orient themselves around that and make their own decisions about how much or what they can or are comfortable with doing.  I’m all in, when I do it, most of the time I go full-throttle traditional.

 

What is traditional? One is supposed to be naked, free of all jewelry, make-up, nail-polish or other kinds of body make-up. Scrubbed clean of all dirt. The mikveh is not a bath or a shower to get clean in. You come to it clean, with all your knots combed through, if you have long hair, like me, and with nothing but your clean body, as if you were a baby in the womb. Just as free and innocent as a child swimming in a healthy womb enviornment, you completely immerse yourself three times or seven. You offer a prayer of thanks to the Holy One for the immersion and for the Living Water. There is always someone there who witnesses you to verify that you were fully immersed, no fingertips or toes were above the water line, for at least one full second, you were totally surrounded by living water. You spread your legs and open your arms, you fully allow the water to find and enfold all of you. You are transformed.

 

I’ve done mikveh without a human witness, when I’ve asked the angels to witness me and I’ve done mikveh with many women present to witness me. The witnessing is an important part of the process. The acknowledging of your shifting, or your intention, of your immersion and transformation are part of the bond to it and confirm that you are indeed engaging in sacred action.

 

When I am in water, I pray.

As I move through whatever waters I find myself in, I am engaging in deep prayer for all, including our planet, our rivers, and all who depend on this earth. I surround all of those I pray for with love, light, warmth, healing, whatever hopes they have shared with me or pains I try to focus on those when I pray for others.On Sunday, September 4th, I turned 52, this is my Gregorian Calendar birthday. My Hebrew birthday is always two days before Rosh Hashanah, so the 27th of Elul and the piece of Torah I was born with while swimming in the living waters of my mother’s womb was and is always Nitzavim.

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Big Lagoon on a sunny day, where I swim and pray.

I am trying to be on a mini-silent retreat right now, only talking or engaging with others when necessary. This is a new part of my Elul practice and for my own well-being. I really need to minimize contact with everyone for my own internal process. It feels necessary to be on retreat after the last few whirlwind months of my life. It is common to fast from various things during Elul. My choices for this month are to work on more silence, fasting from chatter of all kinds and I am also fasting from wheat and meat and entertainment and using my kindle/ipad for books or movies.

I am working on dealing with ESSENTIALS and the PRESENT moment as much as I can.

My mother’s older sister, Aunt Jean, in Florida, is in Hospice care and is not feeling good as she moves closer to the other side. I have friends going through extremely difficult and life-saving/changing surgeries and navigating hard, hard challenges and transitions. I am pretty sure this is always the case for people on this planet, my circle of care is just large, and I’m an empath so I feel these realities deeply in my cells and bones and core.

I am needing a great deal more space and quiet than ever before. I have made a sea-change since being away on my retreat in Ireland. I want to be present for folks, but can only really do so, from my prayer practice and from my own center of quiet and calm, at this time. It’s been an extremely intense adventure for our family over the last four months. Having space alone with Kevin, with my prayer practice, and with myself is what I need right now.

I hope this month of Elul will be noursishing, healing and calming for me and for those of you engaging in whatever journeys or transitions you are in. I will connect with folks and activities, as I am able, from within my cocoon.

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In my eleven year old self, cocooning. This photo was taken by Francesca Woodman, 40 years ago, but it expresses my mood right now.
I’m wrapped up in my home, re-making it into a space for Kevin and I, who have never been alone without children, since we got together 28 years ago.
In Stillness and Light,
Nicole

Bone Time

 

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Dunmoran Strand at sunset between storms in Skreen, County Sligo Fall of 2015

My bones are cozy and waking up at the moment. It’s 7:00 a.m. in Ireland at Holy Hill Hermitage on February 16, 2016 as I write these words. The wind is swooshing and whooshing at 22 mph, which is about average for the last few months of storms. My bones don’t go walking when the wind is that fierce, but the view of the trees and the ivy dancing and shaking fiercely is quite inspiring. Because I’m in my sabbatical hermitage time, I do not have to battle the wind or go anywhere physically. In my cabin, named after St. Clare, I am dry, warm and safe. I’ve been here since July of 2015 and will be finished with my sabbatical by May of 2016. I am 51 years old, a Jewish Lay-Leader, Mother, Writer, Cook and Healer (all in capitals with intention). My hard-working bones and body needed a year-off between raising family, being very active in my community, and moving into the second half of my life. My body was exhausted, which is quite common for anyone who cares about others or the planet, even if you are not a parent. I was literally limping when I made it here and in constant pain.

By the time you reach 50, which is young, really, but as a woman it marks the transition years of menopause; everything gets drier, bonier, your emotions, your whole physical reality shifts massively and you feel it in your bones. Not everyone works their systems as hard as I’ve worked my body, but all of us need respite and time to contemplate and allow for bone time. Time that is slower, time that is not rushing and that is deep and structural, bone time.

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Detail of Nicole from Branches of the Trees, mixed media on board, 2014 by Helen Redman

It’s a common fallacy, propagated by the media and society everywhere, that speed is better, youth is better and all of our technology and systems are designed for the opposite of bone time. Youthful healthy happy bodies are great, and often as the old saying goes “wasted on the young.” But, trying to perpetuate a young, speedy body is not great and actually exactly the wrong direction to go in. Our bodies are Holy vessels, gifts from the Divine, sacred vases to hold our souls.

It’s lovely to inhabit a healthy one, even an aching one, but they aren’t our permanent homes. They are our transitional dwellings. If we are only body, pleasure seeking and speed focused we never engage with our souls and their needs. Not connecting with our souls is wreaking havoc on the structure of life on our planet. If the earth had a skeleton, her bones would be broken, from our lack of regard, from fracking, from ignoring the call of her rivers, all her creatures (including human suffering) and all the messages being sent from her soul and her bones.

When we stop and listen to the wind, or to the silence, or the birds, something magnificent unfolds within us and within the larger home of all our bodies. All of a sudden we get to hear the music of the Divine, and the lament, however we name that. You cannot hear that music as easily if you are rushing or just focused on looking good and feeling good personally. You hear and experience your soul and your bone-marrow knowing, when you are quiet, when you are engaged in loving or helping others, when you are in contemplation, prayer, communion.

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Last ** mikveh in the small cold stream outside my cabin, in prayer, communion and bone- chilling cold April of 2016 at Holy Hill

I’m not saying that the way one feels after moving in an aerobic or physically strenuous way isn’t also important or can’t get you to a feeling of connection. For some folks that is where they experience their only sense of communion. I do not think that we can ever, at this point in human history, say it’s possible to have enough folks seeking communion. All of us need to listen more to the call of our bones, to the marrow of the matter. We have to SLOWWWWWW way down and hear our beating hearts and watch the birds or the river or the clouds, or listen to the symphony with our whole beings and offer thanks to the Holy One.

We all have to search for the link connecting us one to the other, where I am part of this earth’s structure, her pinky finger or one tiny filament of bone in her being and you are another. We’ve been gifted with bodies and a home for them to live on, not attending to the WHOLE being of that gift, the gifts of our souls and of our interconnection and need for each other wounds us all and is literally bone-crushingly wrong.

I’m in a state of perpetual tear-filled gratitude for my bone-time, my down time, my slow time to be with the earth, with folks in gentle prayer and song. I’m also grateful for the long walks in the hills and the help of Healers and Holy Wells and all the ways being engaged with the earth in my body and bones is working to ease my pain. I try to walk gently on the earth and hope that my time here is a gift to her and to those few folks I have and do encounter on retreat. I pray with the wind and the frost, the sunshine and rainbows between storms and all the birds of the skies here for all beings to be well, to find each other and to be engaged in deep communion, bones, bodies, hearts, minds and souls all together in reverence, service and joy.

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Trinidad Beach, in California, 5:30 a.m-ish, looking for quiet bone time back home in May of 2016

 

This piece was originally published in the Spiritual Life Institute’s Fall 2016 publication: Desert Call

**I will be writing extensively about Mikveh, my practice with Living Water, streams, Lagoons, the Ocean and other bodies of water that are living in the near future.

The Lump in the Road-or All about Lumpy, Bumpy, Whumphy Me

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Mama Nicole by Helen Redman 1993 http://birthingthecrone.com/pages/Nicole/Pages/14.html
I do not have breast cancer. I did find a lump in my right breast about six weeks ago. This is the story of my adventure with mammograms, ultrasounds, doctors, clinics and biopsies in a foreign country, which I navigated mostly by myself. Something which would never have been the case if I were at home. Strap on your seat-belts, here we go, this is a long ride…..

I had an appointment with my phenomenal local doctor, Sorcha Dunne, who works at the nearby clinic. The clinic is just a mile from my cabin. I needed to go over blood work related to my thyroid condition. I had her check out the lump I found under my right underarm. Because the lump was painful and mushy, she was reassuring and said: “I’d like to put you on a high dose of anti-inflammatory medication for a week and then check this lump out again, in ten days. If it’s still there, then we’ll go nuclear.” So, I got on Ibuprofen 400 mcg three times a day.

I then had a freak-out, crying in the car, praying and I think I went swimming at the pool I just recently joined. I was torn about telling my husband, because I didn’t want to worry him unnecessarily. This lasted for one day. I realized that if he had something like this, even if it turned out to not be serious, I would want to be told. This is a complex issue in most families. Who do you tell, when do you tell, how do you tell? It’s more complicated for me right now because I’m on a retreat NOT talking to all my people and family as I normally would. It’s also expensive to communicate with folks in the states from here and there’s the time difference as well.

So, I called my most magnificent husband. I cried and he agreed that it was right of me to call him. He then said he would do anything I needed and over the week I was on the Ibuprofen I talked to him at all hours of his day and mine. We strategized, he listened to me and supported me in all the ways I needed. We agreed that we would tell family after I had my follow-up visit, in case there was no more to the story, I didn’t feel like causing an uproar of fear in those I love.

I have escorted two dear friends across death’s door from breast cancer. I have two friends who are in remission/recovering from breast cancer, minus their breasts and after intense medical engagements. I have one friend still in a very long battle with lymphatic cancer. I have lost two other friends in the last year from cancer as well, not breast cancer though. In my community I am often the person you call when you are sick or dying because I was the Chair of our Hevra Kadisha (Sacred Society/Burial Society). You can read all about that here: Life and Death Matters

Death, medical challenges, and family complexity around all of this are all very familiar to me. I am often the person who is the medical advocate for my friends or others when they are navigating illness.  I know this landscape from the helper side, not from the patient side. Ummmm, they’re really different! It’s a whole other world when you are the one in the scary seat.

A moment to talk about being an ALPHA female. In almost every situation I will be the alpha, I will take charge if taking charge needs to happen. This is a huge asset for the folks I help. It’s not always an asset though and I have to work very hard to not be the loudest, biggest, most intense person in any room. I pretty much have to crank the volume down on who I am all the time. The volume knob on the Nicole Being is permanently worn on the turn down side. Most folks experience me as taking up a lot of space, physically, verbally, and spiritually. This is me with my volume turned DOWN really hard.

It’s actually exhausting to always have to crank myself down, down, down. Part of why I am here away from most human contact is because the trees and the river and the birds and the angels have NO problem with my volume and I feel so safe and free with them. If you could see my energetic being it would be the size of a small sea. I’m not kidding. And everyone wants a wild body of water in their living room taking up space, on the sofa, right?

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At the 200 year old Seaweed Baths in Enniscrone , Me as  Wild Mermaid
So, what happens for me when I have to divert my attention from keeping my volume turned down to be in HYPER-FUNCTION mode is that I get less good at being smaller, and I also forget things and make mistakes.

Well, I still had a lump on Monday, February 29th, Leap not for Joy!

So, then Sorcha referred me to the Mater Private Hospital in Dublin for a triple assessment; Mammograms, Ultasounds and Biopsies. This is “going nuclear,” which I thought was a metaphor, but actually it is called nuclear medicine. I’m not sure if she meant it metaphorically or not, but that’s how I heard it and that’s how I experienced it is as well.

Remember I’m in Ireland. I was told it would be two or three weeks before I could be seen for this consultation. Well, that didn’t work for me or my husband. I’d already been in a state of limbo and who knew how long that lump had been in my boob before I noticed it. One of my friends had such a fast growing breast cancer that a few weeks made a difference and because she was extremely on top of her situation, with two small children, she immediately had surgery and is alive and well today. Three weeks felt like an eternity to me. My husband asked me to talk with one of my sisters by love (name will not be given), who is also one of my doctors back in the states.

I’d been hesitant to do so because she’s a busy single-mom who just brought her mother home with metastasized pancreatic cancer and is taking care of her and her step father in her tiny home following her own painful divorce. But, Kevin insisted that she needed to be brought into the loop, so I called her and woke her up at 11 pm her time, 6 am my time. We talked for an hour and she said she wanted me to at least see if I could get an ultrasound sooner. She urged me to be pushy and she reassured me that based on my description it was probably not breast cancer, but let’s not wait to find that out.

So, as soon as the local clinic opened I called and said I couldn’t wait three weeks to get this consultation and asked if I could get part of it done sooner locally. Dublin is three hours and a whole world away from me here. Within an hour or so, Mary, the receptionist, called me back and said she had secured the appointment for me for the following day at 2:30 pm. PERFECT! I felt a little bit like an “ugly American” but Mary and Sorcha both reassured me. If I did have cancer, I’d have to be packing up and heading home for surgery, my situation was just not simple. Somehow between the angels, the extraordinary efforts of these magnificent local folks, some serious Mazel/Luck and the fact that I would be paying privately, I got into the special hospital in Dublin very quickly.

So, I threw some clothes into a bag, got all my paperwork together and asked one of the nuns to give me a ride to the train station in two hours. I got on the 1:00 pm train to Dublin. While on the platform waiting, I spoke with the Mater Private and asked for the nearest hotel. The receptionist said to try the Maldron Parnell Square and to mention I should get the special rate for their patients. I called them and asked to book a room for two nights. They only had one room available for that night, but I figured I might get lucky once I got there and anyway, I could always switch hotels if I had to.

So, on the train I went. I brought my knitting and my iPad with several novels on it. I spent time on my phone with my travel insurance AIG, and they were pretty wonderful. They assigned me a real person who called me every day and helped me get things figured out. I definitely was in hyper-function mode, which is what had to be done. No room for feelings.

I do need to share that when I first found the lump I did share that information with my Carmelite sisters and brothers here at my Hermitage. They were AMAZING. One of the nuns had a breast cancer scare which turned out to not be cancer. She came over and reassured me. The others also all put me in their prayers and were completely caring and present for me. Lots of hugs and kindness. So, even though I wasn’t with my normal crew of folks I was surrounded by their love. Additionally, my foot reflexologist neighbor, Rachel Dooney, and my chiropractor Sheila O’Brien were very available. Sheila, had also gone through this breast lump territory and procedures and not had breast cancer. So, all of these folks were there for me and praying for me and sending me love and support.

Once I got to Dublin, I took a taxi to the hotel. The staff was completely multicultural, Indian, Brazilian, Spanish, Moldovan, Basque to name just a few. I loved all the accents and languages and every person there was generous, kind and solicitous of me. They printed out my medical documents, release forms for me and even faxed them for me, free of cost. They just went out of their way to be helpful.

I got to speak Spanish and my tiny drop of Russian also, which was fun and distracting, two things that are helpful when you are freaking out about possibly having cancer. I ate at the hotel for dinner and went to see Big Maggie (a play I’d been hearing about on the radio and which has been sold out for months). I figured I’m in the country of the Bards and I am going to try to distract myself and have some fun. I booked my ticket while on the train into Dublin and got a pretty good seat about five rows from the stage a little to the left of center. The show was very intense and powerful and I am sooooooo glad I saw it. The theater, the Gaiety, is very old and beautiful with red velvet everywhere and sculpted ivory-colored angels and flowers all over the place as well as having a huge crystal chandelier. the acting was stunning and excellent and inspiring.

After the show I returned to the hotel and attempted to sleep. Guess how that went? So, reading, phone calls to my husband, solitaire and several episodes of 3rd Rock from the Sun were watched instead. I had two hot, hot baths as well. Perhaps I got three hours of sleep (which is my average on a bad night). Around five a.m. I got up and prayed the morning service. This takes me between two to three hours. I read, chant or sing the prayers in Hebrew, then in English. I cry through most of them, so that means it just takes me a while. My tears were not just unique to this intense and fraught time.

I cannot get through three or more words of any prayers without tears of joy, gratitude, and awe. Sometimes sadness too, but that’s not really what the tears are about, they still slow me down time-wise. Perhaps, they swim their way to heaven along the river of the water falling from my eyes. I have stopped judging this. This phenomenon has been constant for me since I came to Ireland. It was pretty frequent before I came on retreat, but there is no one to judge me, wonder if I am okay, or otherwise interrupt my process here, so I have gotten to deepen in all my spiritual practices, which is exactly why I am here!

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The very common, although totally not common but breathtaking, double rainbow outside my front door, keeping me grateful and in awe.
I am reminded of the story my Rabbi Naomi Steinberg tells about Reb Zusya. Reb Zusya is a simple poor fellow. There are many stories about him and I may not have this one exactly right. The one I am thinking about is a story where someone is commenting to the Rabbi about how Reb Zusya can never get more than two or three words into a prayer before he faints or, the less kind, assume he has fallen asleep. When asked about this Reb Zusya tries to explain that just saying “Baruch Ha-Shem” Blessed is the Name, makes him see the throne of Glory and it causes him to start contemplating the fountain of blessings flowing from the Divine. This throws him into a profound state of awe and trembling and he is overcome. Since almost all of the prayers start this way he can never get past those first few words, and in fact he faints trying to explain this. I think it is the Rabbi in the story who chastises and informs the others about the holiness of Reb Zusya and his devotion and engagement with Holiness.

I’m no Reb Zusya, but I do experience tremendous energy, angels and wonder. This happens for me whenever I pray in Hebrew or chant or am engaged in Holy prayer or meditation with others in any language or religion. If the heart is present, then I feel that in all my cells.

It was good to pray, in my hotel room in Dublin, it’s always good for me to pray. It just takes me a long time and I get wet.

So, after praying I went downstairs for breakfast and headed into town to get my underarms and legs sugar-waxed. I had asked the nurse about if I should shave and she said yes, so I treated myself to that. You may not think a sugar wax hair removal is a treat, but it doesn’t involve me taking a razor to my skin and lasts longer and reminds me of the Hammam Pacha (something I hope to write about soon). I had time for lunch and found a delicious Nepalese restaurant called Diwali. It was so quiet, with a large screen full of images of nature playing, soft raga music, quiet diners and large fish tanks full of beautiful fish; it was a sanctuary in the midst of busy loud, thronging Dublin. The food was EXCELLENT!

The woman Lindsay, who did my waxing, was great. Her business is called The Sugarist. She is from Seattle and we had a great set of conversations full of feminism, food, politics and lots of other great chatter. She was excellent. Alas, finally it was time to head to the hospital, so I hailed a taxi and dropped my big bog boots and large jacket off at the reception desk and got back in my taxi. Once at the Mater Private Hospital I was treated with tremendous kindness and graciousness. There were about seven other women,with their friends or spouses in the breast treatment area. I was the only person by herself, but I know lots of folks were praying for me and thinking about me.

I didn’t have to wait too long before I was called in for the first set of Mammograms. I’m not going to describe those. If you’re a woman over 40 you should know what I’m talking about. If you’re not a woman, this is one of the things you can be very grateful you do not have to go through. So, they took lots and lots of shots of my right breast and several of my left. The technicians were funny, kind and gentle–even if the machines are the exact opposite of that.

Then I went back out into the small waiting area and after another not too long wait I was ushered into the ultrasound room. The doctor Michelle McNicholas was a redhead and I love redheads! She and I also share a name, since Nicole is in her last name. She gooped up my breasts and started looking around. She didn’t seem too concerned and said so, she found a second large lump on my left breast which I was unaware of. This is when you start to really get afraid, if you’re me, even if the doctor is saying reassuring things. She said she wanted another set of mammograms for the left side, since we hadn’t done as many on that side and she wanted to see a certain view. So, back to the Mammogram Monster Machines I went. More mushing and smashing and then back into the ultrasound room. Michelle was very reassuring and said she really didn’t think I had anything to worry about. The tissue looked like and was behaving like “fat necrotic” tissue.

She and I agreed that we still should do a biopsy. I was there, I was lumpy, I wanted to be certain that I didn’t have breast cancer. So, I was then numbed up on my left breast and she did two fine-needle biopsies. I didn’t feel these, at the time, but they have scary noisy loud clicks which the doctor warned me about. Then I got dressed and went back to the waiting area. There was one more doctor to see.

I really loved the process of this place. It was multi-pronged with procedures and tests but also with a follow-up conversation and final exam with a second doctor. I just felt completely covered, seen and cared for and all of it was going on in one small area of a larger hospital. So, the nurse for Professor Gory (the name of my last doctor, really!), came searching for me. She tried to pronounce my last name, and I told her, never mind, just say Frank and don’t bother with the Barchilon. She said Dr. Gorey, when looking at my chart, commented that I must be French. So, as I walked into his room, I greeted him in French.

The whole exam went on in French, much to my delight, and his. There was a little English for his nurse too. It was somehow so comforting and friendly to be laughing and chatting in French. His French was excellent. So, he did a final exam on my breasts with his hands and then sat me down and said. “I’m almost certain you have absolutely nothing to worry about.” We will get back to you on Monday with the Biopsy results, but my advice is that you have a mammogram in two years and that you ONLY examine your breasts once a month. I know you’ll probably want to do it more frequently, but don’t make yourself crazy.” We shook hands and I went to pay the bill, feeling fairly relieved in general.

So, for all of this care, which I cannot even imagine the cost of in the U.S. I paid 1,100 Euros total for Mammograms, Ultrasound, Biopsies, Doctors, technicians, local anesthetic, etc….I think the cost for all of that would be ten times or more for the procedures and consultations. I wasn’t happy to shell out that money, but it will hopefully be reimbursed to me by my travel insurance. I’m sure that reimbursement and paperwork process will be much longer than the medical one!

I walked back to my hotel, which was about ten blocks from the hospital. I took 1000 mg of Paracetamol (like Tylenol) and went for a nap in my room, or an attempt at a nap. I spoke with my brother and his partner and also with my husband and then went out for a really fancy dinner at a place recommended to me by the front desk staff. It was called Chameleon. I asked the Brazilian at the front desk where I could find good spicy food within walking distance. This place was an Indonesian fusion type place that they had heard was very good. I checked it out on my iPhone and walked to it, it was about a twenty-minute walk. I had a phenomenal meal there and will definitely eat there when I’m in Dublin again.

Now it’s all about the waiting for the test results and the anxiety around that. I’ll keep this part fairly brief, although my wait for the results was not brief. On the Monday, five days after my biopsies, I got a call saying they wouldn’t have my results until Wednesday. I was reassured this did not mean anything bad, but there was no way for me to not feel anxious. More crying, phone calls with my husband, strategizing about leaving my retreat early if I needed to and walks and prayers. On the said Wednesday, I got a call saying they needed to do a second stain and that the results of that wouldn’t be in until the following Monday.

I sort of blanked out, at this point, on the phone with the nurse, panic on my part. My husband stayed calm when I told him and said perhaps they’d made a mistake or ??? I asked the insurance medical helper person to tell me what getting a second stain meant and they gave me a very cogent response that was reassuring and said that double-checking by doing a second stain of my tissues was a very good protocol. I still felt totally freaked-out, but was trying to stay positive.

Come Monday, a full twelve hellish days, after the biopsies, I called the hospital first thing in the morning. I was told they couldn’t tell me the results and that the report was forwarded always to my general/referring doctor. This was different from previously, since Louise, the nurse at Mater Private, had called me with information all the other times. Fear set in. I called my doctor’s office and Mary said they didn’t have anything yet. A few hours later I got a call from Louise telling me that there was NO CANCER! She said they’d just gone over the results and had a meeting, their protocol, and she called me as soon as it was finished. I must have gotten someone on the phone the first time who was either new or not aware of the situation. You can imagine my joy and relief.

So, that’s the end of this saga! My youngest son is here visiting right now. We’re enjoying the most beautiful sunny weather, walks, my cooking, and we’ll head to Dublin for a show and dinner at Chameleon before he flies home. I’m a very lucky and grateful woman!!!!

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Ethan laying in the non-cancerous lumpy, soft, mushy grassy knolls on the walk to one of the Holy Wells near my cabin. Sun, Son and Supreme Joy and Beauty!