My Uncle BB Cohen, may his memory be for a blessing, passed away on Sunday, March 30th, 2014. He was 88 years old. I last saw him with my youngest son. We spent two glorious days with him in the Atlas Mountains and ate good food, took good walks, and shared stories and family. We then rejoined my son’s companions on the school trip we were on. I am so grateful for this final time of connection with BB. I have so many good memories and a CD he gave me of his piano playing. You can read more about my visit with him in the piece called Omar and the Bowls that is at the end of my post called It’s a Small World.
What follows here is the basic veggie dish I make to go with about ten other dishes, coming later. There are seven vegetables that go into this dish and you can pick and choose which seven you use. My husband doesn’t eat bell peppers, so I never include them, but make a separate dish with them, Perla’s Peppers, already up on this site. If you like bell peppers, use them in this dish as one of your seven.
The Hot Pepper Sauce can be made all the time and can be used every day of your life, to the delight of your family and friends. It is absolutely essential, in my opinion, for any couscous recipe to add some spice. The actual flavors of this dish are very delicate and sweet, the cinnamon, saffron and coriander being the main flavors. For those who don’t like spice, the dish is perfect without it. For those who do need a little kick, this Hot Pepper Sauce is different from others due to the cumin, VERY Moroccan!
Also, I am not giving instructions about how to prepare the actual couscous grain here. That is a three page process that many others have written about. Perhaps one day. I recommend you do look up how to actually prepare couscous, the grain itself, according to the Master Directions given by Paula Wolfert from her book, Couscous and other good food from Morocco. There is no point in making nasty couscous mush to go with the vegetable dish, but unless you take the time to prepare the grain properly, serve the vegetables with a millet bread or some other grain.
This recipe and the Hot Pepper Sauce are my adaptation from the Sunset Vegetarian Favorites cookbook and also Paula Wolfert’s book mentioned above.
Moroccan Seven Vegetable Cous Cous with Hot Sauce
- two large sweet potatoes, peeled and cut into small cubes or use fresh pumpkin or some other sweet gourd/squash
- several handfuls of fresh green beans, cut into small ½ inch pieces (instead of bell peppers for those who are allergic to bell peppers, otherwise use bell peppers!)
- two-four large tomatoes, chopped
one or two large cans of garbanzo beans (rinse off the gooey juice) or the equivalent amount of fresh cooked ones
two-three medium size zucchinis chopped into small little wedges
- one-two turnips (peeled and cubed into small pieces)
- one large parsnip (peeled) or other vegetable of your choice, cut into smallish pieces
¼– ½ cup of olive oil
1–2 large onions finely chopped
2–4 teaspoons fresh ground coriander
2–4 teaspoons cinnamon
juice of one to two lemons
¼– ½ cup water
½ to a full teaspoon of saffron threads
dash or more of salt
Heat the oil and add the onion, coriander & cinnamon, stirring frequently until the onions are soft (5–10 minutes). Stir in the sweet potatoes and mix often for about two minutes. Add the parsnips, turnips, tomatoes, green beans, garbanzo beans, water, lemon juice, saffron threads and some salt. Cover, reduce heat and simmer for 15–20 minutes. Mix in the zucchini, after the sweet potatoes and other veggies have cooked, they need less time. Cook for another twenty to forty minutes, stirring gently and on low heat. You can let this dish sit for a while before serving in a good covered pot, if you aren’t cooking in a traditional Moroccan Tagine style dish.
Serve over couscous and make sure and use the Hot Pepper Sauce as it makes this dish. This recipe w/out the pepper sauce is very savory, not spicy, the Hot Pepper Sauce adds the heat and you can use as much or as little as you wish. I also like to add fresh feta or some other crumbly salty cheese as it gives the flavors another contrast. Again, I serve the feta on the side. I prefer goat or sheep’s milk feta, but use whichever one you like.
Hot Pepper Sauce
In a small pan on a low flame combine ½ – ¾ cup olive oil, when the oil is warm to hot add 3–5 teaspoons of fresh ground red pepper (cayenne); 2–4 teaspoons fresh ground cumin seed (use the Sabatu/Suribachi to grind your cumin seeds); 2–3 cloves of garlic, pressed (be careful as the oil is hot, you can press the garlic into a small bowl and slip it into the oil if you are worried about oil splattering); ¼ – ½ teaspoon of salt. Cook over low heat, stirring with a chopstick until all of it is well–blended (5 minutes).
Enjoy and Live your life with gusto!!!!!!