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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://open-heart-open-hands.com/2020/07/15/recovering-from-rape-my-story-your-story-our-story/</loc><lastmod>2025-07-09T21:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2025/04/30/a-woman-awash-2/</loc><lastmod>2025-05-01T15:51:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2021/02/24/a-woman-awash/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2021/02/img_1026.jpg</image:loc><image:title>img_1026</image:title></image:image><lastmod>2025-04-24T09:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2024/03/07/when-was-it/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2024/03/am-yisrael-hai.jpg</image:loc><image:title>am-yisrael-hai</image:title></image:image><lastmod>2025-04-22T16:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2018/11/04/an-almost-unknown-moment-in-the-life-of-general-de-gaulle-by-jacques-barchilon/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/11/free-french-2.jpg</image:loc><image:title>free french (2)</image:title><image:caption>Jack Lawrence on the jeep he drove in London during WWII</image:caption></image:image><lastmod>2025-05-27T13:29:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/09/20/healing-trauma-abuse-and-abandonment-over-time-and-with-help/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/nicole-roxy-young.jpg</image:loc><image:title>Nicole Roxy young</image:title><image:caption>Roxy, Issac, Shira with Mama Nicole in Boulder Colorado, Summer of 1991</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/roxy-nicole-2.jpg</image:loc><image:title>Roxy Nicole 2</image:title><image:caption>Nicole and Roxy, September 2013</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/nicole-and-roxy.jpg</image:loc><image:title>Nicole and Roxy</image:title><image:caption>Nicole and Roxy, September 2013</image:caption></image:image><lastmod>2024-03-12T22:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/10/01/one-woman-two-foxes-and-the-blades-of-grass/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/10/fox-run.jpg</image:loc><image:title>fox run</image:title></image:image><lastmod>2024-03-12T22:09:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2016/02/02/spiritual-feminism-and-family/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/02/2016-01-22-16-20-11.jpg</image:loc><image:title>2016-01-22 16.20.11</image:title><image:caption>The window-seat in my hermitage, where I pray for the world where we are all honored and treasured and loved.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/02/nicole-kevin-framed.jpg</image:loc><image:title>Nicole Kevin framed</image:title><image:caption>My Man and I, May 2015</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/02/ethan-issac-shoulders-4.jpg</image:loc><image:title>Ethan Issac Shoulders 4</image:title><image:caption>Issac and Ethan at Ethan's graduation from Northcoast Preparatory Academy in May of 2015</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/02/nicole-ethan-1997-at-boulder-creek.jpg</image:loc><image:title>Nicole &amp; Ethan, 1997 At Boulder Creek</image:title><image:caption>Mama Nicole and baby Ethan 1997</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/02/shira-mom-paul.jpg</image:loc><image:title>Shira Mom Paul</image:title><image:caption>Three Fabulous Feminists in my Family: Helen Redman, Shira Barchilon Frank and Paul Barchilon</image:caption></image:image><lastmod>2024-03-12T22:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2016/09/09/mikveh-movement-and-me/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/nicole-11-black-and-white.jpg</image:loc><image:title>nicole-11-black-and-white</image:title><image:caption>In my eleven year old self, cocooning. This photo was taken by Francesca Woodman, 40 years ago, but it expresses my mood right now.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/2016-08-09-10-31-31.jpg</image:loc><image:title>2016-08-09-10-31-31</image:title><image:caption>Big Lagoon on a sunny day, where I swim and pray.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/2016-08-07-09-36-06.jpg</image:loc><image:title>2016-08-07 09.36.06</image:title><image:caption>Big Lagoon, where Mikveh and I Meet</image:caption></image:image><lastmod>2024-03-12T22:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2016/12/12/making-heart-magic-in-a-mad-mad-mad-world/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/12/2015-11-19-16-56-17.jpg</image:loc><image:title>2015-11-19-16-56-17</image:title><image:caption>Waters of Life, above and below, all part of every glass of water you drink or bite of food you eat.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/12/elderberry-magic.jpg</image:loc><image:title>elderberry-magic</image:title><image:caption>Magic Elderberry Syrup, made by me,  surrounded by rose petals and lavender from Holy Hill on Irish Wool blanket from County Donegal</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/12/hey.gif</image:loc><image:title>hey</image:title><image:caption>The letter Hey in transformation from Early 2000 BCE, Middle 1000 BCE, Late 400 BCE to what we have now.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/12/letter-h.jpg</image:loc><image:title>letter-h</image:title><image:caption>Origins of the letter Hey</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/12/2015-10-25-08-02-27.jpg</image:loc><image:title>2015-10-25-08-02-27</image:title><image:caption>Elderberry Syrup surrounded by rose petals and lavender on Irish Wool</image:caption></image:image><lastmod>2024-03-12T22:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2020/01/13/33-years-ago-giving-birth-to-my-son-issac-a-really-wild-and-dangerous-adventure/</loc><lastmod>2024-03-12T21:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2018/07/18/tending-to-ending/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/07/papa-judy-glass-perla.jpg</image:loc><image:title>Papa.Judy.Glass.Perla</image:title><image:caption>My Papa, Jacques Barchilon, born Jacovo Alberto Cohen, in his Free French Forces uniform, on the day of his wedding to Judy, the love of his life, at the age of 75. The beautiful woman in the back is his mother Perla Barchilon. The sign translates as "Careful, Mean Dog, Ferocious Master." My father had a bark, but never a bite and didn't have a dog, but this sign was on his door. The glass from Mirador and his wedding ring and watch as well as stones to remember him by, (a Jewish thing).</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/07/lhiver.jpg</image:loc><image:title>L'hiver</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/06/img_4731-e1535883917907.jpg</image:loc><image:title>IMG_4731</image:title><image:caption>My father wrapped in the shroud after we did Tahara on him in the early morning hours while we awaited the Science Care Body Donation folks to come collect him. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/06/img_5761.jpg</image:loc><image:title>IMG_5761</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/06/img_5757.jpg</image:loc><image:title>IMG_5757</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/06/img_57591.jpg</image:loc><image:title>IMG_5759</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/06/img_5759.jpg</image:loc><image:title>IMG_5759</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/06/papa-with-lemon.jpg</image:loc><image:title>Papa with Lemon</image:title></image:image><lastmod>2023-12-11T16:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2023/01/19/all-shook-up-and-calmly-connected-all-one/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2023/01/raskin-family-with-candle.jpg</image:loc><image:title>raskin-family-with-candle</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2023/01/victoria-buddhist-temple.jpg</image:loc><image:title>victoria-buddhist-temple</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2023/01/jumping-high.jpg</image:loc><image:title>jumping-high</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2023/01/img_04091.jpg</image:loc><image:title>img_04091</image:title></image:image><lastmod>2023-01-21T00:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/01/10/vows-wow-meaningful-kavanah-intention-coupled-with-holy-energy-watch-out/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/tol010.jpg</image:loc><image:title>TOL010</image:title><image:caption>Tree of Life by Cindy Gabriel, copyright 1992</image:caption></image:image><lastmod>2023-01-19T13:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2022/11/29/a-pocket-of-hope-in-my-heart-lev-for-kislev/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2022/11/nicole_logo3-150.png</image:loc><image:title>nicole_logo3-150</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2022/11/hummingbird-shabbat-flowers.jpg</image:loc><image:title>hummingbird-shabbat-flowers</image:title></image:image><lastmod>2022-12-02T15:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/07/16/my-true-heart-opens/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/07/francesca-woodman-polka-dot-5.jpg</image:loc><image:title>Francesca Woodman Polka Dot 5</image:title><image:caption>
</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/pict0113.jpg</image:loc><image:title>PICT0113</image:title><image:caption>Praying as a child with the flowers and the rocks and the trees, my forever best friends</image:caption></image:image><lastmod>2022-05-31T05:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/food/table-of-contents/</loc><lastmod>2022-05-20T01:37:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://open-heart-open-hands.com/2021/12/09/delicious-divine-date-nut-balls/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2021/12/img_3092.jpg</image:loc><image:title>img_3092</image:title></image:image><lastmod>2021-12-09T23:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2003/08/22/sample-parenting/</loc><lastmod>2021-09-09T09:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/02/04/eggplant-parmesan-maren-frank-style/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/shira-and-issac.jpg</image:loc><image:title>Shira and Issac</image:title><image:caption>Some satisfied customers post a Nicole meal! My son and daughter!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/issac13.jpg</image:loc><image:title>Issac13</image:title><image:caption>My super sous-chef Issac Frank, showing off his bear-paw hands, really good for frying and chopping and hand-holding too. Photo by Shakia Spink</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2015-02-03-18-05-38.jpg</image:loc><image:title>2015-02-03 18.05.38</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2015-02-03-18-05-34.jpg</image:loc><image:title>2015-02-03 18.05.34</image:title><image:caption>The finished masterpieces!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2015-02-03-18-07-16-e1423022467302.jpg</image:loc><image:title>2015-02-03 18.07.16</image:title><image:caption>Plated Eggplant Parmesan with fresh pasta and green beans.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2015-02-03-15-36-06.jpg</image:loc><image:title>2015-02-03 15.36.06</image:title><image:caption>Frying eggplant rounds in olive oil, the brownish red color is what you want. Once browned on both sides place on baking sheet for 20 minutes.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2015-02-03-15-33-04.jpg</image:loc><image:title>2015-02-03 15.33.04</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2015-02-03-15-32-57.jpg</image:loc><image:title>2015-02-03 15.32.57</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2015-02-03-15-32-53.jpg</image:loc><image:title>2015-02-03 15.32.53</image:title><image:caption>egg, flour, herbs and water mixture for coating eggplant</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2015-02-03-16-15-43.jpg</image:loc><image:title>2015-02-03 16.15.43</image:title><image:caption>cheeses on top of first layer of eggplant rounds and sauce. Next step is to repeat the whole process.</image:caption></image:image><lastmod>2021-09-09T09:19:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2019/05/11/not-ready-to-say-goodbye-to-saying-kaddish/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/05/maren-and-iris.jpg</image:loc><image:title>Maren and Iris</image:title><image:caption>Maren, my Mother-in-Love (because we are much closer and care for each other much more than the Mother-in-Law moniker makes room for). Maren and I share a deep love for all things flower and here she is cherishing one of her Iris blossoms. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/05/2018-04-29-kevin-and-nicole.jpg</image:loc><image:title>2018-04-29 Kevin and Nicole</image:title><image:caption>My mensch and I, photo taken by Kenny's very talented sister Ellen Weissberg Whyte.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/05/2014-10-17-04.23.31.jpg</image:loc><image:title>2014-10-17 04.23.31</image:title><image:caption>My brother Paul and his partner Kathryn and me too!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/05/img_5169-e1557533599158.jpg</image:loc><image:title>IMG_5169</image:title><image:caption>The Pre-Passover double dipping table in the San Diego home of Helen Redman and Kenny Weissberg</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/05/issac.shira_..jpg</image:loc><image:title>Issac.Shira.</image:title><image:caption>Issac and Shira honoring each other.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/05/mom-ken-ethan-april-2017-beard.jpg</image:loc><image:title>Mom Ken Ethan April 2017 Beard</image:title><image:caption>My mother Helen Redman, Beau-Pere Kenny Weissberg and youngest son Ethan, cherishing each other!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/05/mama-nicole-and-issac.jpg</image:loc><image:title>Mama Nicole and Issac</image:title><image:caption>My man Issac, able to hold up whatever needs holding up. We take good care of each other, he and I.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/05/img_5208.jpg</image:loc><image:title>IMG_5208</image:title><image:caption>Close up of altar, with the picture of my father and my sister about three months before she died. The Columbine and Lilac flowers are from my friend and MAT practitioner Jazz's garden. The Columbine is the state flower of Colorado, and I could never pick it there, but here in California I can, in honor of my father.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/05/img_5204.jpg</image:loc><image:title>IMG_5204</image:title><image:caption>The Altar I made to mark the eleven months since my father Jacov ben Perla v Chaim Ha Cohen's death according to the Jewish calendar. </image:caption></image:image><lastmod>2021-09-09T09:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/20/bells-at-night/</loc><lastmod>2021-09-02T00:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/11/03/sapta-rachels-eggplant-with-balsamic-black-pepper-and-parsley/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/11/rachels-eggplant.jpg</image:loc><image:title>Rachel's Eggplant</image:title><image:caption>Balsamic Parsley &amp; Black Pepper Eggplant</image:caption></image:image><lastmod>2021-09-01T23:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/06/09/honoring-judythe-light-love-laughter-and-lift-in-my-fathers-life/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/06/papa-judy-chez-paul.jpg</image:loc><image:title>Papa.Judy.chez Paul</image:title><image:caption>My father and Judy at my brother's home many years ago, dancing, laughing and loving.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/06/004.jpg</image:loc><image:title>004</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/06/img_3834.jpg</image:loc><image:title>IMG_3834</image:title><image:caption>The altar I made for Judy as she was taking her last difficult breaths on this earth.</image:caption></image:image><lastmod>2021-09-01T23:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/07/17/papas-perseverance-pain-and-power/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/07/dad-and-judy.jpg</image:loc><image:title>dad and Judy</image:title><image:caption>Thanksgiving in Colorado a few years ago.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/07/dad-post-it.jpg</image:loc><image:title>Dad Post it</image:title><image:caption>The note I found in Judy's bedside dresser while cleaning things out in my father's apartment.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/07/issac-nicole-feet.jpg</image:loc><image:title>Issac Nicole feet</image:title><image:caption>Issac's wounded foot taking a break, next to my tired feet from hours of moving things around in Dad's apartment to try and get his office converted into a room that a care-giver/live-in could actually live in!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/07/shira-home.jpg</image:loc><image:title>Shira Home</image:title><image:caption>My daughter's clean and lovely living room downstairs from my brother's place full of books and beauty.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/07/dad-on-bike.jpg</image:loc><image:title>Dad on Bike</image:title><image:caption>My 94 year-old, WWII French Resistance fighter of a father, still resisting tyranny, the tyranny of a body aging. He is a hard-working, hoping to heal himself human and he blows my mind.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/07/dad-waving.jpg</image:loc><image:title>Dad Waving</image:title><image:caption>My father in a moment of less pain in the new recliner/life chair I realized we needed to get him, in the middle of one particularly difficult night. He can sleep for two or three hours comfortably here, and it's his new favorite spot to sit.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/07/papa-blue-robe.jpg</image:loc><image:title>Papa blue robe</image:title><image:caption>Painting by my mother Helen Redman in the entry way to the downstairs, pottery by my brother Paul Barchilon, decor by my daughter</image:caption></image:image><lastmod>2021-09-01T23:36:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2019/09/27/nitzavim-it-is-not-in-heaven/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/frankfamilybima.jpg</image:loc><image:title>FrankFamilyBima</image:title><image:caption>On the Bima right to left: Arnie Herskovic, Rabbi Naomi Steinberg, Phil Lazzar, Issac Barchilon Frank, Kevin Frank, Shira Barchilon Frank, Nicole Barchilon Frank and Roz Keller.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/family-aliyah.jpg</image:loc><image:title>Family Aliyah</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/nicolemaren.jpg</image:loc><image:title>NicoleMaren</image:title><image:caption>This photo was taken right after Kevin's mother gave me a powerful blessing, I call her my Mother in Love (because we have such a loving and good relationship). Luckily, she had come out earlier from Tennessee so she didn't have to miss out and neither did we!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/momkenblessingnicole.jpg</image:loc><image:title>MomKenBlessingNicole</image:title><image:caption>Receiving my parents' Blessings. Helen Redman and Kenny Weissberg jumped in their car and drove up from San Diego to make it to my Bat Mitzvah right after 9/11. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/terretnicole.jpg</image:loc><image:title>TerretNicole</image:title><image:caption>Receiving a Blessing from my sister by Love/Choice Terret Smith, Rabbi Naomi Steinberg is smiling in the background here. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/nicoleethansunflower.jpg</image:loc><image:title>NicoleEthanSunflower</image:title><image:caption>Ethan, my youngest who was four years old at my Bat Mitzvah. My husband Kevin's only time attending Temple Beth El, carried Ethan around for hours while I waxed poetic. My G!d-daughter Aleta was sporting fuschia hair for the event! My nephews Owen and Soren are also here in the front row with me. Their mom got in a car from Boulder Colorado and drove for three days to make it to my Bat Mitzvah in California. They found out on the drive about 9/11. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/reuvenmarilyn.jpg</image:loc><image:title>ReuvenMarilyn</image:title><image:caption>Reuven Moore/Reuven Uri ben David v'Feygela May his memory continue to be for Blessing, reading from the Torah at my Bat Mtizvah. photo by Amanda Devons</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/nicolehappytorah.jpg</image:loc><image:title>NicoleHappyTorah</image:title><image:caption>Dancing with the Torah at my Bat Mitzvah at Temple Beth El, in Eureka, CA on September 15, 2001</image:caption></image:image><lastmod>2021-08-18T23:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2020/07/21/marens-summer-bean-salad/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2020/07/nicole-kevin-wedding.jpg</image:loc><image:title>May 14, 1986 Family Wedding</image:title><image:caption>May 14, 1986 Family Wedding of Nicole and Kevin. Maren (my brand new Mother-in-Love) is in the blue dress next to me and she is next to her son Andrew with my brand new husband Kevin. I'm in the front row center holding Issac, my mother Helen Redman, my brother Paul Barchilon, and my Aunt Ellen Gould in black. Behind me in glasses is my Uncle Roger Weissberg and my Beau-Pere Kenny Weissberg (I don't like the word step-father either). The French Beau Pere is softer and literally translates to handsome father. Not pictured but still present at this wedding were Shira and my father Jacques. He was probably with her reading her a fairy tale. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2020/07/maren-summer-bean-salad-e1595379854793.jpg</image:loc><image:title>Maren Summer Bean Salad</image:title><image:caption>Summer Bean Salad with Neukom Family Farms Heirloom tomatoes</image:caption></image:image><lastmod>2021-08-18T23:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/10/25/wildly-wandering-and-engaging-with-elderberry-magic/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/10/2015-10-18-15-07-45.jpg</image:loc><image:title>2015-10-18 15.07.45</image:title><image:caption>Cedar Tree Magic</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/10/elderberry-syrup-and-roses-e1445762758264.jpg</image:loc><image:title>Elderberry syrup and roses</image:title><image:caption>My daily dose, surrounded by other Irish Wildcrafted Wonders, Lavender and Roses. I will be making rose beeds and posting about that in the future as well, stay tuned for the wild-crafting whirlwind of making and doings in the Nicole Zone!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/10/elderberries.jpg</image:loc><image:title>Elderberries</image:title><image:caption>The beauty of the berry!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/10/elderberry-syrup.jpg</image:loc><image:title>Elderberry Syrup</image:title><image:caption>Ingredients for Elderberry Syrup Making </image:caption></image:image><lastmod>2021-02-10T19:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2021/02/04/chili-relleno-casserole-gluten-free-and-also-an-egg-free-version-bonus-salsa-recipe-too/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2021/02/relleno.jpg</image:loc><image:title>Chili Relleno Casserole (gluten free)</image:title><image:caption>Chili Relleno Casserole (gluten free), Yummmmmmm!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2021/02/small-k-table.jpg</image:loc><image:title>Small K table</image:title></image:image><lastmod>2021-12-09T22:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/27/angel-song-for-healing-and-before-bed/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/angel-madrid.jpg</image:loc><image:title>Madrid Angel</image:title></image:image><lastmod>2021-02-01T14:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2021/01/25/sharing-solstice-with-a-soul-sister/</loc><lastmod>2021-01-26T05:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2020/09/24/death-phobic-and-youth-centric-a-very-bad-combination/</loc><lastmod>2020-09-25T19:52:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2020/09/11/nicoles-shabbat-service-siddur/</loc><lastmod>2020-09-11T22:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2020/09/09/poulet-au-citron-et-tarragon-lemon-tarragon-chicken/</loc><lastmod>2021-12-31T08:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2020/08/14/asian-cabbage-salad-with-cilantro-black-sesame-seedsginger-peanut-butter-and-a-few-other-ingredients/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2020/08/shiso-in-pot-e1597446454240.jpg</image:loc><image:title>shiso-in-pot.jpg</image:title><image:caption>Japanese Shiso Leaf growing on my deck, next to Mexican Tarragon</image:caption></image:image><lastmod>2020-09-10T14:33:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2020/06/26/spicy-moroccan-carrots-more-yum-than-you-will-know-what-to-do-with/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2020/06/2020-06-25-14.55.14-e1593184915185.jpg</image:loc><image:title>2020-06-25 14.55.14</image:title><image:caption>Suribachi with smashed garlic, red peppers, salt and ground fresh cumin seeds,</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2020/06/2020-06-25-14.48.01.jpg</image:loc><image:title>2020-06-25 14.48.01</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2020/06/2020-06-25-14.19.25.jpg</image:loc><image:title>2020-06-25 14.19.25</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2020/06/2020-06-25-14.55.43.jpg</image:loc><image:title>2020-06-25 14.55.43</image:title><image:caption>Carrots with all the ingredients getting ready to be tossed together, your'e almost done!
</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2020/06/2020-06-25-14.31.35.jpg</image:loc><image:title>2020-06-25 14.31.35</image:title></image:image><lastmod>2020-06-26T16:11:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/06/chanson-de-la-vinaigrette/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/dad-1963.jpg</image:loc><image:title>Mon Pere Jacques</image:title><image:caption>Mon Père Jacques</image:caption></image:image><lastmod>2020-06-18T12:35:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2020/06/10/non-industrious-naturally-going-to-ground-while-others-rise-up/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/05/nicole-orange-sweater.jpg</image:loc><image:title>Nicole Orange Sweater Ireland 2016</image:title><image:caption>Photo of me overlooking the cliffs from my time in Ireland in 2015. This photo was taken by one of the Holy Hill fellow hermits, Steve Smith, who has now left this earth, May his memory be for Blessing. </image:caption></image:image><lastmod>2020-06-15T09:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/12/17/latkes-latkes-latkes-how-to-make-them-how-to-eat-them-how-to-survive-them/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/12/img_0334.jpg</image:loc><image:title>img_0334</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/12/hannukah-2014-4.jpg</image:loc><image:title>Hannukah 2014.4</image:title><image:caption>Chanukiya, Latkes, Applesauce and Parsley Sauce</image:caption></image:image><lastmod>2019-12-30T07:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2019/12/23/nicole-baby-doe-a-fairy-tale-for-yesterday-and-today-by-jacques-barchilon/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/12/nicole-pink-robe-papa-gordes-.jpg</image:loc><image:title>Nicole pink robe &amp; Papa Gordes</image:title><image:caption>Nicole with her Papa in Gordes France, 1970s</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/12/nicole-trampoline-age-9.jpg</image:loc><image:title>Nicole Trampoline age 9</image:title><image:caption>Nicole trampoline age 9</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/12/nicoles-puberty-1976.jpg</image:loc><image:title>Nicole's Puberty - 1976</image:title><image:caption>Nicole's Puberty-1976 by Helen Redman</image:caption></image:image><lastmod>2020-01-25T00:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2019/11/20/reeling-and-rounding-for-reuven/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/10/reuven-2.jpg</image:loc><image:title>Reuven 2</image:title><image:caption>Reuven pointing the way to a Simcha</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/10/young-reuven.jpg</image:loc><image:title>Young Reuven</image:title><image:caption>Reuven as a young man, in the wilderness and full of love for the earth.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/img_0725.jpg</image:loc><image:title>IMG_0725</image:title><image:caption>One of many Sukkahs that Reuven helped me build.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/sukkah.jpg</image:loc><image:title>Sukkah</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/09/reuven.tunnel.jpg</image:loc><image:title>Reuven.Tunnel</image:title><image:caption>Rueven Moore clowning around in a children's tunnel at the zoo. Photo by Sheryl Reinman</image:caption></image:image><lastmod>2023-11-30T23:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/06/06/we-are-one-shema/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicole-shema-bat-mitzvah.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Chanting the Shema at my Bat Mitzvah, eyes covered, in September of 2001</image:caption></image:image><lastmod>2019-11-03T13:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/about/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/nicole-face-in-red-shirt.jpg</image:loc><image:title>Nicole face in red shirt</image:title><image:caption>Nicole in Red</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/nicole_logo3-400-e1509986481616.png</image:loc><image:title>nicole_logo3-400</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/third-eye-kevin-hoover.jpg</image:loc><image:title>Third Eye by Kevin Hoover</image:title><image:caption>Nicole, not really in costume, revealing her third eye.</image:caption></image:image><lastmod>2020-06-28T15:55:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://open-heart-open-hands.com/2015/03/31/name-change-game-changeembodied-relationship-to-who-we-have-been-are-and-will-be/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/03/hey.png</image:loc><image:title>Hey</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/03/miriam.jpg</image:loc><image:title>miriam</image:title><image:caption>From a program for Tof Miriam Shabbat: http://marlaleigh.com/jewish-programs-2/tof-miriam-shabbaton-programs/</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/03/720_adam.jpg</image:loc><image:title>720_Adam</image:title><image:caption>From Google Images</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/03/hebrew_chai_symbol-svg.png</image:loc><image:title>Hebrew_Chai_Symbol.svg</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/03/twins-marjorie-feldman-e1427766510244.jpg</image:loc><image:title>Twins.Marjorie Feldman</image:title><image:caption>Twino Princesses by Marjorie Feldman</image:caption></image:image><lastmod>2019-08-18T22:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2019/04/17/magnificent-matzah-ball-soup-vegan-vegetarian-or-with-chicken-stock/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_4902-1.jpg</image:loc><image:title>IMG_4902</image:title><image:caption>My parents' table in San Diego, ready for soup to be served once folks sit down.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_5146.jpg</image:loc><image:title>IMG_5146</image:title><image:caption>Matzah Balls floating to the top of the hot water that has been boiling and covered for 20 minutes.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_e5143.jpg</image:loc><image:title>IMG_E5143</image:title><image:caption>Matzah Ball mix with added herbs, a drop of Maldon smoked salt, turmeric, eggs etc. This mixture gets covered and refrigerated for at least 20 minutes before you can use it to make matzah balls.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_5149-e1555517724398.jpg</image:loc><image:title>IMG_5149</image:title><image:caption>Finished Matzah Ball Soup just waiting to make someone's tummy super happy</image:caption></image:image><lastmod>2019-04-17T16:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2019/04/17/salmon-croquettes-a-delicious-gefilte-fish-alternative/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_4902.jpg</image:loc><image:title>IMG_4902</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/salmon-croquettes.jpg</image:loc><image:title>Salmon Croquettes</image:title><image:caption>Finished Salmon croquette on a dish made by Paul Barchilon</image:caption></image:image><lastmod>2019-04-17T15:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2019/04/08/artichauts-pour-papa-fait-comme-il-faut-artichokes-in-honor-of-my-father-made-correctly/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_5119.jpg</image:loc><image:title>IMG_5119</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_e5116.jpg</image:loc><image:title>IMG_E5116</image:title><image:caption>Artichaux comme il faut!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_5108.jpg</image:loc><image:title>IMG_5108</image:title><image:caption>Mayonnaise Jacques</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/bain-marie.jpg</image:loc><image:title>Bain Marie</image:title><image:caption>Bain Marie, getting ready to make some artichokes delicious!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_3967.jpg</image:loc><image:title>IMG_3967</image:title><image:caption>Bain Marie getting ready to bathe and make some artichokes really delicious</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_3970-1-e1554472989911.jpg</image:loc><image:title>IMG_3970 (1)</image:title><image:caption>Artichokes in their herb, lemon and garlic bain marie getting ready to bathe and steam and emerge beautiful and ready to enjoy.</image:caption></image:image><lastmod>2019-04-09T14:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2016/11/03/open-hearted-elections-or-how-to-get-into-the-nicole-zen-zone/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/11/nintendo-garbage-dragon.jpg</image:loc><image:title>nintendo-garbage-dragon</image:title><image:caption>Dragon I found in a bag of garbage along Cherry Creek in Denver. I took a small walk near my father's and Judy's place along the creek, put my feet in the cool water and then picked up garbage along the creek. I did this in between writing this blogpost and publishing it. When I was emptying out the bag of garbage I had colleced, at the bottom of a bag was this dragon. I couldn't throw him out, figured he was a gift for me. I turned him over and it said Nintendo. This, is how the Holy One plays with me. I was just writing about violent games and found this piece of garbage on a walk. I had no idea it was related to a computer game. Funny sense of humor the Universe has!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/11/2015-12-20-10-00-56.jpg</image:loc><image:title>2015-12-20-10-00-56</image:title><image:caption>Rainbows in Ireland, off the Western Coast in County Sligo</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/11/2016-10-04-12-22-48.jpg</image:loc><image:title>2016-10-04-12-22-48</image:title><image:caption>Post my Big Lagoon Swim, where I pray while I swim for, all those in need of healing, our country, the Lagoon, the Native Ancestors whose presence I am in when I am here, and for all the waters of the world to be clean enough to safely swim in.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/11/2016-06-26-10-13-42.jpg</image:loc><image:title>2016-06-26-10-13-42</image:title><image:caption>Jars of Henry's Olive Oil stuffed with French lavender from my garden or calendula. This is how I make the lavender-infused oil or the calendula-infused oil that I use in the salves I make.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/11/open-heart-valentine.jpg</image:loc><image:title>open-heart-valentine</image:title><image:caption>Queen of Open Hearts and a Rose Witch of Good Repute travelling on Halloween giving out candy to all she meets and offering Blessings to anyone who wants one.</image:caption></image:image><lastmod>2019-04-07T18:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2018/10/24/shabbat-structure-simply-sublime-spiritual-technology/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/10/shabbat-candlelighting.jpg</image:loc><image:title>Shabbat Candlelighting</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/10/nicole-shabbat.jpg</image:loc><image:title>nicole shabbat</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/10/img_3610-3-e1540377983797.jpg</image:loc><image:title>IMG_3610 (3)</image:title><image:caption>Shabbat Table, chez moi in Bayside, wine open and breathing, Challahs covered, salt on the table and right before candle-lighting. Artwork by Thao Le Khac, Joy Dellas, my grandmother Perla Barchilon and some Italian tile maker from a hundred years ago. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/10/img_4014.jpg</image:loc><image:title>IMG_4014</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/10/img_4016-1.jpg</image:loc><image:title>IMG_4016 (1)</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/10/img_3021-2.jpg</image:loc><image:title>IMG_3021 (2)</image:title><image:caption>Solo Shabbat in Eire, Holy Hill Hermitage, Ireland, in my cabin named Clare in the Fall of 2016</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/10/img_3022.jpg</image:loc><image:title>IMG_3022</image:title><image:caption>Detail with Angel, sculpture in glass,  given to me by a lovely woman who was at Holy Hill for a few days and who was part of a discussion about angels that miraculously occurred and which connected me with the incredible Irish mystic Lorna Byrne who sees and speaks with the angels. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/10/img_3020-3.jpg</image:loc><image:title>IMG_3020 (3)</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/10/img_2999-3-e1540374827476.jpg</image:loc><image:title>IMG_2999 (3)</image:title><image:caption>Small Challahs, one in a traditional three braid form and one shaped like a Jewish Star of David, there's also that key element SALT!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/10/img_2955-1.jpg</image:loc><image:title>IMG_2955 (1)</image:title><image:caption>My Shabbat Altar from my window seat in Clare. </image:caption></image:image><lastmod>2019-04-07T18:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2019/04/03/leftover-chicken-lemon-curry-tarragon-soup-and-a-vegan-variation-as-well/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2019/04/img_e5074-e1554305949960.jpg</image:loc><image:title>IMG_E5074</image:title></image:image><lastmod>2019-10-13T14:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2018/09/25/best-baba-baby-r-rated-but-worth-it/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/09/img_4915-e1537888167747.jpg</image:loc><image:title>IMG_4915</image:title><image:caption>A very small amount of the hand mushed and textured version of Baba Ganouj/Ganoush. The small cup is a favorite of mine, meant for green tea, but graced with a frog (my favorite creature) and sitting on one of my brother Paul Barchilon's tiles.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/09/img_4896.jpg</image:loc><image:title>IMG_4896</image:title><image:caption>Warm eggplants minus skin, waiting to be gently separated from their seeds.</image:caption></image:image><lastmod>2018-09-25T15:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2018/04/19/hooray-heaven-driven-and-heading-home-to-my-honey-and-my-hearth/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/04/blue-shabbat-flowers.jpg</image:loc><image:title>Blue Shabbat Flowers</image:title><image:caption>The Banquet</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/04/berel-hanukah.jpg</image:loc><image:title>Berel.Hanukah</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/04/img_7896.jpg</image:loc><image:title>IMG_7896</image:title><image:caption>Chez Papa with my brother Paul Barchilon and his partner Kathryn Taylor. Photo by my cousin Dan Levy of Harvard
</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/04/mom-and-ken-by-ellen.jpg</image:loc><image:title>Mom and Ken by Ellen</image:title><image:caption>My mother Helen Redman and Kenny, picture by his sister Ellen.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/04/img_0409.jpg</image:loc><image:title>IMG_0409</image:title><image:caption>Jaime Cohen, Rabbi of Tangiers, my Great Grandfather, lived to be 104</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/04/may-rose.jpg</image:loc><image:title>May Rose from Theresa May</image:title><image:caption>My Merrily blooms in May Rose from my Rosey friend Theresa May</image:caption></image:image><lastmod>2018-04-20T18:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2018/03/16/sharing-stories-settling-down-sorting-sifting-and-slowly-letting-go/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/03/img_4556.jpg</image:loc><image:title>IMG_4556</image:title><image:caption>Portraits of Perla and my brother Paul by my mother Helen Redman, hanging on the wall with paintings by Perla. Also, a Morrocan Print of my brothers in the bottom corner. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/03/img_0404-e1521016315253.jpg</image:loc><image:title>Perla Posing</image:title><image:caption>Perla, age sixteen or seventeen, Morocco right around the time she married my Granpapa, around the turn of the century.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/02/img_5438.jpg</image:loc><image:title>Morocco Street by Perla</image:title><image:caption>Painting of Moroccan street scene by Perla Barchilong</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/02/img_2165.jpg</image:loc><image:title>IMG_2165</image:title><image:caption>Perla Barchilon, age? She was married to my grandfather Jaime at the age of 16. He was 20. She had five sons and was a painter in Morocco. She's in my blood as well as my children's. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/02/220px-eloise_book_cover.jpg</image:loc><image:title>220px-Eloise_book_cover</image:title><image:caption>Eloise Bookcover</image:caption></image:image><lastmod>2018-03-18T02:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2018/02/04/having-arrived/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/01/paula-gravestone-front.jpg</image:loc><image:title>Paula Gravestone front</image:title><image:caption>The front of Paula's grave marker made by DeWain Valentine. The rocks are Jewish offerings that I bring when I visit to commemorate my presence and as place-holders for my memory being as long as a stone's for her.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/01/paula-gravestone-back.jpg</image:loc><image:title>Paula Gravestone back</image:title><image:caption>The back of Paula's grave marker made by DeWain Valentine</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/01/nicole-dad-1-10-18-2.jpg</image:loc><image:title>Nicole.Dad.1.10.18.2</image:title><image:caption>Papa et moi.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/01/papa-painting.jpg</image:loc><image:title>Papa Painting</image:title><image:caption>"Dad wanted to help! He is 94, and doing hospice at home. My sister and I are taking care of him. He has seen me painting tiles non-stop for my big commission, and today he asked if he could help. Took me a little extra time to clean his work, but he was just barely able to do it. He made three tiles. I told him you never know, someone could dig up his tile in 10,000 years. He liked that!" Paul Barchilon</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/01/shabbat-flowers.jpg</image:loc><image:title>Shabbat Flowers.</image:title><image:caption>Shabbat Flowers on Paul Barchilon Coaster</image:caption></image:image><lastmod>2018-02-08T04:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2018/01/24/nicoles-nutritious-num-num-nummy-nut-balls/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/01/img_4481.jpg</image:loc><image:title>IMG_4481</image:title><image:caption>25 Nutty, Num, Num, Nummy Nut balls!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/01/img_4479.jpg</image:loc><image:title>IMG_4479</image:title><image:caption>Big lump of yummy stuff all adhering together well.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/01/img_4478.jpg</image:loc><image:title>IMG_4478</image:title><image:caption>Shredded coconut, ground almonds and chopped Medjool dates</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2018/01/img_4482.jpg</image:loc><image:title>IMG_4482</image:title><image:caption>Nut Ball with Tart Cherry Heart</image:caption></image:image><lastmod>2018-01-24T17:24:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/12/21/s-o-s-surrendered-opened-serving/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/12/wyoming-sky.jpg</image:loc><image:title>Wyoming sky</image:title><image:caption>Wyoming sky, from the car my husband is driving, on the way to Colorado, to take care of my father.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/12/nicole-and-dad.jpg</image:loc><image:title>Nicole and Dad</image:title><image:caption>My dad and me, when he was healthy.</image:caption></image:image><lastmod>2017-12-31T20:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/11/29/omar-and-the-bowls/</loc><lastmod>2017-11-30T05:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/11/06/night-of-the-dead-by-steve-smith/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/11/shechinah-mama.jpg</image:loc><image:title>Shechinah Mama</image:title><image:caption>The offerings of the Shechinah Mama as she is clearly visible in this photo taken by Steve Smith</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/11/steve-in-mexico.jpg</image:loc><image:title>Steve in Mexico</image:title><image:caption>Los Nuevos Amigos</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/11/the-twin.jpg</image:loc><image:title>The Twin</image:title><image:caption>https://www.amazon.com/Twin-Untold-Story-Jesus-Thomas/dp/1542894018/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1509972047&amp;sr=1-1&amp;keywords=The+Twin+Stephen+SMith</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/11/amigo.jpg</image:loc><image:title>Amigo</image:title><image:caption>Amigo Mitch, fixing Steve's tires.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/11/sierra-gorda.jpg</image:loc><image:title>Sierra Gorda</image:title><image:caption>Steve Smith at Sierra Gorda </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/11/dia-de-los-muertos.jpg</image:loc><image:title>Dia de los Muertos</image:title><image:caption>El Dia de Los Muertos
In the casa where I am staying in Jalpan, Mexico, an altar is set up prominently to honor the ones that are loved but seen no longer. Their photos, together with food offerings for their journeys, a shrine to the Virgin Mary, and other mementos are displayed as a living tribute to the dead. It is this way in every casa in this puebla, and throughout Mexico. This tradition fuses the Christian doctrine of the communion of saints with the more ancient beliefs of the distant past. The dead live among us, and together, we and they pass through this temporal life joined together. Across the great divide that separates mortality and the life beyond, an unbroken chain of love binds one and all.</image:caption></image:image><lastmod>2017-11-07T16:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/09/14/a-wedding-hurricanes-harvey-and-irma-some-serious-earthshaking-and-a-moving-memorialwelcome-to-elul-2017/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/09/mom-dad-judy-memorial.jpg</image:loc><image:title>Mom. Dad. Judy Memorial</image:title><image:caption>My mother Helen Redman, my father Jacques Barchilon taking care of each other at the memorial for Judy Barchilon, Wow, wow, wow!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/09/eclipse-2017.jpg</image:loc><image:title>Eclipse 2017</image:title><image:caption>Photo by NASA</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/09/img_4738.jpg</image:loc><image:title>IMG_4738</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/09/img_4739.jpg</image:loc><image:title>IMG_4739</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/09/beth-kraig-wedding.jpg</image:loc><image:title>Beth and Kraig</image:title><image:caption>Photo by:  Studio B. Benton Photograpy
http://www.bentonphotography.net/https://www.facebook.com/pg/bentonstudiob/about/?ref=page_internal</image:caption></image:image><lastmod>2017-11-03T09:48:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/05/03/brazilian-sweet-potato-tomato-and-carmelized-onion-soup/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/img_4083.jpg</image:loc><image:title>img_4083</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/img_4088.jpg</image:loc><image:title>img_4088</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/img_4084.jpg</image:loc><image:title>img_4084</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/2014-02-28-11-40-42-hdr.jpg</image:loc><image:title>2014-02-28 11.40.42 HDR</image:title><image:caption>The Eye of Ha-Shem to Bring you a taste of Heaven, like this soup will!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/logo-1up.png</image:loc><image:title>logo-1up</image:title></image:image><lastmod>2017-09-13T21:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/04/21/gevurah-grounding-and-getting-to-it/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/04/img_3680.jpg</image:loc><image:title>IMG_3680</image:title><image:caption>Heart at the bottom of a tree. Photo taken by my husband while we were on a walk together in Humboldt County, where we live, love and find and hopefully create harmony and balance. for ourselves and all those we encounter.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/04/nicole-clare-red-dress-pre-final-mikveh.jpg</image:loc><image:title>Nicole Clare Red dress pre.final mikveh</image:title><image:caption>Me, in Ireland, surrounded by my companions, the trees and the river and the fire. This is right before my last Irish Mikveh/Immersion in Living Waters in the very cold water just behind me. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/04/img_3708.jpg</image:loc><image:title>IMG_3708</image:title><image:caption>The Tree Bark, Beautiful and Boundaried</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/04/tree-of-life.gif</image:loc><image:title>Tree of Life</image:title><image:caption>The Kabbalah assigns every symbol to one or more of the Sefirot. Here is a list of some of the many symbols and correspondences one can find. It comes from Dr. Eliezer Siegel in Calgary. Each of the following lists for each Sefirah is found on Jewish Virtual Library under the name of the Sefirah. Nava Shoham (1-800-ketubah.com) collated all of these entries onto one page, which I've reproduced here (using some of her font colors) with some corrections. This image of the Sefirot here is found all over the web. I've added directions and some alternate names in yellow to the image. If anyone knows the source or artist please let me know. Rabbi David Seidenberg</image:caption></image:image><lastmod>2017-05-07T20:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/04/13/pointed-prickly-and-profound-pesachpassover/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/04/img_3695.jpg</image:loc><image:title>IMG_3695</image:title><image:caption>The Altar I made for my father the day I learned about his hip fracture. The wine in the center is for us to drink to his health, the photos are of my father and my daughter, my father and his mother, my father and his wife and two of my favorite angel images. The bowl holding the candle is the bottom of a Moroccan cous cousier. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/04/2014-10-17-03-44-46.jpg</image:loc><image:title>Heads together Paula Grave</image:title><image:caption>My brother and I at our sister's grave. It's a place of healing and calm for me always.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/04/img_3711.jpg</image:loc><image:title>IMG_3711</image:title></image:image><lastmod>2017-04-13T22:57:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/25/heavenly-halek-persian-charoset/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/img_0395.jpg</image:loc><image:title>Feldman Home 2012</image:title><image:caption>Pesach Table at the Feldman Home 2012</image:caption></image:image><lastmod>2017-04-05T14:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2016/03/16/the-lump-in-the-road-or-all-about-lumpy-bumpy-whumphy-me/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/03/2016-03-14-16-02-01.jpg</image:loc><image:title>2016-03-14 16.02.01</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/03/2015-11-19-11-31-53.jpg</image:loc><image:title>2015-11-19 11.31.53</image:title><image:caption>The very common, although totally not common but breathtaking view of a a double rainbow outside my front door. This is what keeps me grateful and in awe all the time here.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/03/mama-nicole-1993.jpg</image:loc><image:title>Mama Nicole 1993</image:title><image:caption>Mama Nicole by Helen Redman 1993
http://birthingthecrone.com/pages/Nicole/Pages/14.html</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/03/2004-02-19-17-40-57.jpg</image:loc><image:title>2004-02-19 17.40.57</image:title><image:caption>Mama Nicole by Helen Redman 1993
http://birthingthecrone.com/pages/Nicole/Pages/14.html</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/03/2016-02-07-15-34-17.jpg</image:loc><image:title>2016-02-07 15.34.17</image:title></image:image><lastmod>2017-03-29T16:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/05/lets-talk-salt/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/salt-4.jpg</image:loc><image:title>Salt Selections</image:title><image:caption>Some Salts Sweetly Sitting Strongly Sending Savory Suggestions</image:caption></image:image><lastmod>2017-03-27T09:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/03/09/terrific-turmericcarrot-ginger-cabbage-kim-chi/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/03/img_3665.jpg</image:loc><image:title>IMG_3665</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/03/img_3669.jpg</image:loc><image:title>IMG_3669</image:title><image:caption>Rock wrapped in whole cabbage leaf on top of Kim-Chi.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/03/img_3666.jpg</image:loc><image:title>IMG_3666</image:title><image:caption>Quart Jar of Kimchi, using two small cabbages, three carrots, it shrinks once you salt and squeeze</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/03/img_3664.jpg</image:loc><image:title>IMG_3664</image:title><image:caption>Turmeric, Carrots, Salt, Ginger, &amp; Cabbage </image:caption></image:image><lastmod>2019-12-30T07:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/02/14/emerging-energizing-engaging/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/02/2-13-17-lagoon-side.jpg</image:loc><image:title>2-13-17-lagoon-side</image:title><image:caption>Big Lagoon in Northern California, where the waters and I blend into One.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/02/2-13-17.jpg</image:loc><image:title>2-13-17</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/02/trump-card-front.jpg</image:loc><image:title>trump-card-front</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/02/trump-card-back.jpg</image:loc><image:title>trump-card-back</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/02/post-mikveh.jpg</image:loc><image:title>post-mikveh</image:title><image:caption>This is me post my mikveh at Big Lagoon on the morning of February 13th.</image:caption></image:image><lastmod>2017-04-02T18:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/01/13/lost-in-bed/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/01/simone.jpg</image:loc><image:title>simone</image:title><image:caption>Simone, by Helen Redman, whose portraits and colors surrounded me and my life and will wake me up always. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/01/rabbi-tarfon-quote.jpg</image:loc><image:title>rabbi-tarfon-quote</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/01/bed1.jpg</image:loc><image:title>bed</image:title><image:caption>My cozy bed. Artworks by Alice McClelland and my childhood nanny, whose name I do not recall, but this flower has been over my bed since I was a little girl.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/01/bed.jpg</image:loc><image:title>bed</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/01/not-before-nine.jpg</image:loc><image:title>not-before-nine</image:title><image:caption>My bedroom door with the new "Not before Nine sign" underneath the beautiful Klimt poster that reminds me of my husband and I.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/01/img_3011.jpg</image:loc><image:title>img_3011</image:title><image:caption>Winter Full Moon, Holy Hill, January 2016</image:caption></image:image><lastmod>2017-04-19T16:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2017/01/23/praying-in-my-pink-pajamas/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/01/img_3584.jpg</image:loc><image:title>img_3584</image:title><image:caption>One of my favorite books to study when I'm wanting to engage in Torah. Buy this book if you want to have an engaged relationship with the stories in the Torah.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2017/01/img_3582.jpg</image:loc><image:title>img_3582</image:title><image:caption>Pink on Pink with Torah</image:caption></image:image><lastmod>2017-02-02T00:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2016/10/31/take-heart/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/img_0224.jpg</image:loc><image:title>img_0224</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/img_0161.jpg</image:loc><image:title>img_0161</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/2013-01-04-15-05-01.jpg</image:loc><image:title>2013-01-04-15-05-01</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/img_0656.jpg</image:loc><image:title>img_0656</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/img_0337.jpg</image:loc><image:title>img_0337</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/img_0171.jpg</image:loc><image:title>img_0171</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/2012-08-22-10-02-30.jpg</image:loc><image:title>2012-08-22-10-02-30</image:title><image:caption>Vase/Vessel by Paul Barchilon, Table by Shullie Steinfeld. This is the kind of vessel I inhabit, a very colorful, Morrocan one made with love and of EARTH.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/1024_nicole_hugging_kids.jpg</image:loc><image:title>1024_nicole_hugging_kids</image:title><image:caption>This photo was taken by my husband, our rescuer. I was 24. My babies were one and three.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/img_0579.jpg</image:loc><image:title>img_0579</image:title><image:caption>Purple Poppy with Frilly/Frayed Edges from my deck in Callifornia</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/deck-rose-005.jpg</image:loc><image:title>deck-rose-005</image:title><image:caption>Rose and Dew drops by the Holy One, reminding us all that there is more Beauty and Grace in the universe than we can ever fathom. I grew this Rose and she returns every year to remind me of this and she smells like Heaven!</image:caption></image:image><lastmod>2016-10-31T12:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/donations/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/07/paypal-donate2.jpg</image:loc><image:title>paypal-donate2</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/07/paypal-donate1.jpg</image:loc><image:title>paypal-donate1</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/07/paypal-donate.jpg</image:loc><image:title>paypal-donate</image:title></image:image><lastmod>2016-09-28T14:14:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://open-heart-open-hands.com/2016/09/22/tomatillo-salsa-estupenda/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/tomatillo-1.jpg</image:loc><image:title>tomatillo-1</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/tomatillo-detail1.jpg</image:loc><image:title>tomatillo-detail</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/tomatillo-detail.jpg</image:loc><image:title>tomatillo-detail</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/09/tomatillo-skew.jpg</image:loc><image:title>tomatillo-skew</image:title><image:caption>Fall Flowers and Tomatillo Salsa Fresca y Terrifica!</image:caption></image:image><lastmod>2016-09-22T13:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2016/08/14/bone-time/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/08/2016-06-07-05-41-52.jpg</image:loc><image:title>2016-06-07 05.41.52</image:title><image:caption>Trinidad Beach, in California, 5:30 a.m. ish, looking for quiet bone time back home in May of 2016</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/08/nicole-edit-in-stream-ireland.jpg</image:loc><image:title>Nicole Edit in Stream Ireland</image:title><image:caption>Last Mikveh in my small cold stream outside my cabin, in prayer, communion and bold chilling cold April of 2016 at Holy Hill</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/08/2016-04-17-10-49-36.jpg</image:loc><image:title>2016-04-17 10.49.36</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/08/2014-07-13-11-50-54.jpg</image:loc><image:title>2014-07-13 11.50.54</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/08/2015-11-19-16-56-27.jpg</image:loc><image:title>2015-11-19 16.56.27</image:title><image:caption>Strand Hill Beach Sunset between storms in Skreen County Sligo Spring of 2015</image:caption></image:image><lastmod>2016-08-16T04:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2016/05/30/rocket-return-landing-crashing-smashing-rolling-and-running/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/05/2016-04-17-10-49-25.jpg</image:loc><image:title>2016-04-17 10.49.25</image:title><image:caption>River Heart from the stream outside my cabin in Ireland, with my thanksgiving offering, two days before I flew home. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/05/parsley-and-roses.jpg</image:loc><image:title>parsley and roses</image:title><image:caption>Roses from my husband, gladiola from my garden and the parsley that went wild. This is one thing I do for myself also, create places of beauty amidst the mess.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/05/cropped-issac-foot-screws.jpg</image:loc><image:title>Cropped Issac Foot screws</image:title><image:caption>Issac's Right foot with the screws holding his bones together. The large clamp was only in his foot during surgery. The large metal pins on either side of his foot have been in place for several weeks and will be removed in mid-June, hopefully.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/05/issac-foot-screws.jpg</image:loc><image:title>Issac foot screws</image:title></image:image><lastmod>2016-05-31T21:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2016/04/13/preparing-for-pesach-rain-boxes-and-wrapping-it-all-up/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/04/1024_nicole_hugging_kids.jpg</image:loc><image:title>1024_Nicole_Hugging_Kids</image:title><image:caption>Me and my two babies 27 years ago when my husband Kevin came into our lives and rescued us from a crazy hard life.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/04/2015-11-19-16-56-03.jpg</image:loc><image:title>2015-11-19 16.56.03</image:title><image:caption>Dunmoran Strand, the closest beach to my hermitage, about five miles away. I'll be walking here with Brother Thomas physically and forever in my dreams.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/04/2015-11-19-16-56-17.jpg</image:loc><image:title>2015-11-19 16.56.17</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/04/packing-up-boxes-11.jpg</image:loc><image:title>packing up boxes 1</image:title><image:caption>My stuff in transition and on soon to be on its way back to California</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2016/04/2016-03-14-14-52-14.jpg</image:loc><image:title>2016-03-14 14.52.14</image:title><image:caption>Me and My Shadow waving goodbye to the North Atlantic Sea </image:caption></image:image><lastmod>2016-04-15T21:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2002/11/06/life-and-death-matters/</loc><lastmod>2016-03-04T07:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/12/11/hanukkah-and-the-holy-well/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/12/holy-well-with-rock.jpg</image:loc><image:title>Holy Well with Rock</image:title><image:caption>The view from the Rock that heals your back. I am laying on it.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/12/fifth-night-hannukah-with-orchid.jpg</image:loc><image:title>Fifth night Hannukah with Orchid</image:title><image:caption>My oil filled cups, six of them, five for the fifth night and one worker/Shammes candle and the night, the rain drops on the window, the orchid in the Dark on the fifth night of Channukah, one day before the new moon, after my long, long walk and the miracles of the Holy Well of St. Patrick and Brother Thomas.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/12/skewed-view-from-rock-patric-and-tree.jpg</image:loc><image:title>Skewed View from rock Patric and tree</image:title><image:caption>My view from the rock looking up at St. Patrick above me with the Well beneath me.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/12/gate-into-holy-well.jpg</image:loc><image:title>Gate into Holy Well</image:title><image:caption>The Third Gate</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/12/holy-well-with-steps.jpg</image:loc><image:title>Holy Well with Steps</image:title><image:caption>One of the Holy Well's of St. Patrick on December 10, 2015, the 28th of Kislev, Fourth Day of Hanukkah</image:caption></image:image><lastmod>2015-12-12T15:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/12/07/seeing-crows-sitting-still-and-the-second-night-of-hanukkah/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/12/crows-on-ivy-covered-small-tree.jpg</image:loc><image:title>Crows on ivy covered small tree</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/12/crows-window.jpg</image:loc><image:title>Crows window</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/12/crows-orchid1.jpg</image:loc><image:title>crows orchid</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/12/crows-orchid.jpg</image:loc><image:title>crows orchid</image:title></image:image><lastmod>2015-12-19T00:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/11/17/wild-wondering-wandering-wacky-witchy-me/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/11/nicole-at-holy-well-praying-e1447766602259.jpg</image:loc><image:title>Nicole At Holy Well Praying</image:title><image:caption>At a Holy Well, meditating in Awe of the wind, the water, the wide, wide Atlantic Ocean I am facing. Photo by Eddie Vega</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/11/2015-10-24-16-29-20.jpg</image:loc><image:title>2015-10-24 16.29.20</image:title><image:caption>At a Holy Well, meditating in Awe of the wind, the water, the wide, wide Atlantic Ocean I am facing</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/10/donegal-nicole.jpg</image:loc><image:title>Donegal Nicole</image:title><image:caption>Singing to the Ocean, the Cliffs and the Wind in County Donegal, Ireland</image:caption></image:image><lastmod>2015-11-18T05:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/11/03/%e2%88%bcthe-worm-and-the-elephant-%e2%88%bc-parable-by-paddy-rolleston/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/11/paddy-3.jpg</image:loc><image:title>Paddy 3</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/11/paddy-1.jpg</image:loc><image:title>Paddy 1</image:title><image:caption>Paddy Rolleston at the Holy Hill Hermitage Potting wheel. </image:caption></image:image><lastmod>2015-11-03T23:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/20/im-aware/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/prenatal-trio-helen-redman.jpg</image:loc><image:title>Prenatal Trio.Helen Redman</image:title><image:caption>Painting by Helen Redman (my mother). That's me in her tummy and my father behind her, summer 1964.</image:caption></image:image><lastmod>2015-10-04T11:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/09/24/yom-kippur-yom-ha-din-yom-ha-difficulty/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/food-with-view.jpg</image:loc><image:title>Food with view</image:title><image:caption>Food for my Body and Soul</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/food-yk-day-after-e1443106473996.jpg</image:loc><image:title>Food YK day after</image:title><image:caption>Detail of the Holy Feast!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/dahl.jpg</image:loc><image:title>Dahl</image:title><image:caption>A picture of  Paul's Dahl, made at my home in California, but the same recipe, although not that amount, as what I ate when Yom Kippur ended. Check out the recipe here, it is ROCK YOUR WORLD great Dahl! Thanks Brother Paul!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/mireia-nicole-kiss-640x471.jpg</image:loc><image:title>Mireia.Nicole.Kiss (640x471)</image:title><image:caption>Mireia, a new friend, and I, getting over ourselves and connecting from a deep place, in Barcelona, April of 2013</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/img_0214.jpg</image:loc><image:title>IMG_0214</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/2015-09-22-10-35-58.jpg</image:loc><image:title>2015-09-22 10.35.58</image:title><image:caption>Erev Yom Kippur at my cabin in Ireland, getting ready for a day alone of fasting and prayers, by setting the space with beauty and white for purity of intention and space</image:caption></image:image><lastmod>2015-09-24T23:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/09/10/enlightening-enervating-excruciating-enraptured-and-examined-elul-on-the-isle-of-eire/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/elul.jpg</image:loc><image:title>elul</image:title><image:caption>from: https://rabbisremembering.files.wordpress.com/2011/08/elul.jpg</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/full-moon-clare.jpg</image:loc><image:title>Full Moon Clare</image:title><image:caption>August Full Moon behind the clouds, my cabin, (named Clare) below, Hi Ney Ni/Here I Am, safe in Home and Hearth and Enraptured in Eire.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/shofar-challah-view.jpg</image:loc><image:title>Shofar.Challah.View</image:title><image:caption>Shofar, Challah under orange cloth, Shabbat oil-wicks and one of my Holy Views right before Shabbat.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/09/2015-09-08-13-01-05-hdr.jpg</image:loc><image:title>2015-09-08 13.01.05 HDR</image:title></image:image><lastmod>2015-09-19T05:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/07/23/quaking-for-the-divine-and-jubilee-part-two/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/07/pict0001-3.jpg</image:loc><image:title>PICT0001 3</image:title><image:caption>Nicole, in her red riding hood cape, age seven in Morocco</image:caption></image:image><lastmod>2015-08-26T09:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/08/18/nettles-and-nipsbrambles-and-breezesblowing-breaking-and-binding/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/08/bedroom-clare.jpg</image:loc><image:title>Bedroom.Clare</image:title><image:caption>My Bedroom Window with cards from my beloved and a view of brambles leading down to my small steady and musical stream (now that the brambles have been cleared enough for me to get there!)</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/08/misty-view-clare.jpg</image:loc><image:title>Misty View.Clare</image:title><image:caption>The View when the sun isn't shining, which is most of the time, but I get to watch the clouds roll by and it's magnificent!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/08/shabbat-sun-in-window.jpg</image:loc><image:title>Shabbat Sun in Window</image:title><image:caption>Shabbat Sun in Window, not quite time to light candles, but very soon!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/08/shabbat-nicole-in-window.jpg</image:loc><image:title>Shabbat Nicole in Window</image:title><image:caption>Getting ready for Shabbat</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/08/breakfast-clare-flowers.jpg</image:loc><image:title>Breakfast Clare Flowers</image:title><image:caption>My Breakfast nook view, with flowers from outside my cabin</image:caption></image:image><lastmod>2015-08-18T22:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/07/29/hadi-the-honeyed-one-and-lovely-lorena/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/07/crows-on-ground-e1438164681674.jpg</image:loc><image:title>crows on ground</image:title><image:caption>Crows or Ravens enjoying rice offered by Hadi and Lorena</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/07/view-from-train.jpg</image:loc><image:title>View from Train</image:title><image:caption>Heavenly View from my train ride between Dublin and .....</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/07/paprika_590_492_90.jpg</image:loc><image:title>paprika_590_492_90</image:title><image:caption>Paprika from le P'tit Souk</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/07/2015-07-29-07-39-25-hdr.jpg</image:loc><image:title>In the breakfast nook of Hadi &amp; Lorena</image:title><image:caption>In the breakfast nook of Hadi &amp; Lorena</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/07/corvus-corvidae-carrion-crow-1.jpg</image:loc><image:title>corvus-corvidae-carrion-crow-1</image:title><image:caption>Corvus-corvidae-carrion-crow. Crows, Jays, Ravens
image taken from: 
http://www.factzoo.com/birds/corvidae-family-crows-ravens-jays.html</image:caption></image:image><lastmod>2015-08-12T06:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/06/28/the-unruly-mystic-and-unruly-me/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/06/tree-of-life-hildegard1.jpg</image:loc><image:title>tree-of-life-hildegard1</image:title><image:caption>Illumination above by Hildegard of Bingen: Cultivating the Cosmic Tree
</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/06/unruly-mystic.jpg</image:loc><image:title>Unruly Mystic</image:title></image:image><lastmod>2015-08-19T15:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/06/23/aligning-and-attuning-on-the-first-yahrzeit-of-rabbi-zalman-schachter-shalomis-passing/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/06/ein.jpg</image:loc><image:title>ein</image:title><image:caption>from http://www.newkabbalah.com/images/ein.jpg</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/06/zahor-44-001.jpg</image:loc><image:title>zahor #44-001</image:title><image:caption>Zachor #44 by Mordechai Rosenstein</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/06/zalman.jpg</image:loc><image:title>zalman</image:title></image:image><lastmod>2015-06-23T22:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/05/estis-parsley-garlic-lemon-jalapeno-supremely-special-sauce/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/2013-03-25-16-38-48.jpg</image:loc><image:title>Bowl of freshly washed parsley</image:title><image:caption>Parsley ready for Esti's sauce, washed and dry</image:caption></image:image><lastmod>2015-05-23T00:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/05/17/shalom-aleichem-so-long-and-fare-ye-well/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/05/2015-01-11-00-18-24.jpg</image:loc><image:title>2015-01-11 00.18.24</image:title><image:caption>My soon to be view from the desk, where I will be writing, writing, writing!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/05/2015-01-11-00-14-30.jpg</image:loc><image:title>2015-01-11 00.14.30</image:title><image:caption>My soon to be new home</image:caption></image:image><lastmod>2015-11-01T23:20:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/09/sample-recipe/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/hummus.jpg</image:loc><image:title>Hummus</image:title><image:caption>Hummus served right, in a beautiful Moroccan bowl, with Henry's Olive Oil, paprika and chopped parsley from my garden. The plate underneath the bowl was made by my brother Paul Barchilon</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/photo-4.jpg</image:loc><image:title>photo 4</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/photo-31.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/photo-2-e1392929393461.jpg</image:loc><image:title>Keep and Use</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/photo-1-e1392929192210.jpg</image:loc><image:title>Discard, Dont Use!</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/both-garlic-e1537888839386.jpg</image:loc><image:title>both garlic</image:title><image:caption>Always remove the center of the garlic cloves when using garlic.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/better-garlic.jpg</image:loc><image:title>Better Garlic</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/better-garlic-discard.jpg</image:loc><image:title>Better Garlic Discard</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/garlic-prepared-properly2-e1392925030562.jpg</image:loc><image:title>Test </image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/garlic-prepared-properly1-e1392920549177.jpg</image:loc><image:title>Properly Prepared Garlic</image:title></image:image><lastmod>2015-05-01T22:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/25/traditional-and-terrific-apple-cinnamon-honey-and-walnut-charoset/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/img_0388.jpg</image:loc><image:title>Pesach 2012 Feldman Home</image:title><image:caption>Seder Table in Feldman Home in Roseburg, Oregon
home of Foon Winery</image:caption></image:image><lastmod>2015-04-28T11:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/09/sapta-rachels-best-tomato-sauce/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/tomatoes-wine.jpg</image:loc><image:title>Tomatoes &amp; Wine</image:title><image:caption>Tomatoes, Wine and Art from Barcelona</image:caption></image:image><lastmod>2015-04-28T11:23:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/04/25/pico-de-gallo-for-shakia/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/nicole-shakia-april-2014.jpg</image:loc><image:title>Nicole &amp; Shakia April 2014</image:title><image:caption>ShaKia my new Granddaughter and I. She loves this recipe and I promised her I'd upload it as soon as I got home.</image:caption></image:image><lastmod>2015-04-28T11:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/08/perlas-poussys-peppers/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/hummingbird-shabbat-flowers.jpg</image:loc><image:title>Hummingbird shabbat flowers</image:title><image:caption>Paul Barchilon's Ceramic Plate with flowers from Nicole's Garden</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/perlas-peppers-1-e1394239972966.jpg</image:loc><image:title>perlas peppers 1</image:title><image:caption>Perla's Peppers</image:caption></image:image><lastmod>2015-04-28T11:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/06/18/perfectly-poised-and-precious-pickled-beets/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/2015-03-14-19-50-14.jpg</image:loc><image:title>2015-03-14 19.50.14</image:title><image:caption>Perfectly Poised and Presented Pickled Beets in a small dish and on a platter both made by Paul Barchilon </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/beets-from-redwood-roots.jpg</image:loc><image:title>Beets from Redwood Roots</image:title><image:caption>Beets from Redwood Roots Farm, the same ones that end up in this recipe!</image:caption></image:image><lastmod>2015-04-28T11:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/19/pauls-perfect-raita/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/starlight.jpg</image:loc><image:title>Starlight</image:title><image:caption>Platter by Paul Barchilon, the other chef in this family whose main medium is ceramic!
</image:caption></image:image><lastmod>2015-04-28T11:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/18/pauls-indian-daldhaldahl/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/timurid.jpg</image:loc><image:title>timurid</image:title><image:caption>Timurid by Paul Barchilon</image:caption></image:image><lastmod>2015-04-28T11:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/04/02/moroccan-seven-vegetable-cous-cous-with-hot-sauce-in-memory-of-bb-cohen/</loc><lastmod>2015-04-28T11:20:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/14/french-green-lentils/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/2014-03-04-17-20-31-hdr.jpg</image:loc><image:title>2014-03-04 17.20.31 HDR</image:title><image:caption>Black Lentils, not the French Green ones, different recipe too, but the picture is a teaser for the next recipe</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/2014-03-04-17-20-18.jpg</image:loc><image:title>2014-03-04 17.20.18</image:title><image:caption>Black Lentils, not the French Green ones, different recipe too, but the picture is a teaser for the next recipe
</image:caption></image:image><lastmod>2015-04-28T11:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/12/18/applesauce-and-hanukkah/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/12/applesauce.jpg</image:loc><image:title>Applesauce</image:title><image:caption>Peeled and Sliced apples cooking in applejuice.</image:caption></image:image><lastmod>2015-04-28T11:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/12/aishas-heavenly-curried-green-beans/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/fatima-in-blue.jpg</image:loc><image:title>Fatima Cut Out</image:title><image:caption>Fatima Cut Out by Helen Redman from her Moroccan Women series</image:caption></image:image><lastmod>2015-04-28T11:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/10/15/a-good-egg/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/10/2014-10-15-09-17-31-e1413392745656.jpg</image:loc><image:title>2014-10-15 09.17.31</image:title><image:caption>The Good Egg, with onions, goat cheese and chipotle peppers, gooey, messy and perfect!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/10/2014-10-15-07-45-36-e1413392606415.jpg</image:loc><image:title>2014-10-15 07.45.36</image:title><image:caption>Free Range Chicken Eggs, multicolored and cracked open, this is the color you want your yokes to be</image:caption></image:image><lastmod>2015-04-28T11:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/04/27/simply-spectacular-and-simple-spinach-tofu-casserole/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/04/2015-04-23-18-52-11-e1430134642497.jpg</image:loc><image:title>2015-04-23 18.52.11</image:title></image:image><lastmod>2015-04-29T16:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/08/28/jubilee-part-five-encountering-death-consciously/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/08/the-other-side-of-birth.jpg</image:loc><image:title>The Other Side of Birth</image:title><image:caption>The Other Side of Birth by Helen Redman, 1994</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/08/1993-04-singing-the-bones.jpg</image:loc><image:title>1993-04-Singing the Bones</image:title><image:caption>Singing the Bones by Helen Redman, 1993</image:caption></image:image><lastmod>2015-04-22T05:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/03/06/moon-and-mussar-musings-on-the-megillah/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/03/hamentash.jpg</image:loc><image:title>hamentash</image:title><image:caption>Apricot Hamentaschen, NOT made by me. This is the only cookie you will be getting from me!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/03/five-faces-of-paul.jpg</image:loc><image:title>The 5 Faces of Paul - 1981</image:title><image:caption>The 5 Faces of Paul
oil painting -1981 by Helen Redman
</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/03/coup-doiel-morrocain.jpg</image:loc><image:title>Coup d'Oeil Marocain</image:title><image:caption>Coup d'Oeil Marocain, 1971, pen, ink,
collage on paper with (handpainted mat), 22"x16"</image:caption></image:image><lastmod>2015-03-07T02:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/02/23/mammas-marvelous-minestrone-gluten-free-or-gluten-full/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/08/minestrone.jpg</image:loc><image:title>Minestrone</image:title><image:caption>Minestrone Cooking on the Stove, smells gooooood!</image:caption></image:image><lastmod>2017-01-30T05:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/02/10/organizing-optimally-nicoles-outrageous-offerings-on-how-to-navigate-large-and-small-events/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2014-09-26-17-03-20.jpg</image:loc><image:title>2014-09-26 17.03.20</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2014-09-26-17-03-17.jpg</image:loc><image:title>2014-09-26 17.03.17</image:title><image:caption>Breaking Bread Together at Temple Beth El, Eureka. Photo by Lorraine Miller-Wolf</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/02/2014-09-26-17-03-12.jpg</image:loc><image:title>2014-09-26 17.03.12</image:title><image:caption>Pouring the Bubbly at a Rosh Hashanah Luncheon, which I organized for my Jubillee Birthday Celebration</image:caption></image:image><lastmod>2015-02-10T22:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/01/28/mothering-across-time-musings-meanderings-mistakes-and-mastery/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/mom-and-me-smiling.jpg</image:loc><image:title>Mom and Me smiling</image:title><image:caption>Mother Daughter Love!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/mom-catalog.jpg</image:loc><image:title>mom Catalog</image:title><image:caption>
Catalogue cover: Maternal Echo, oil pastel, 43" x 30", 1964</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/pict0238-licensedusers-conflicted-copy-2014-11-02.jpg</image:loc><image:title>PICT0238 (LicensedUser's conflicted copy 2014-11-02)</image:title><image:caption>My mother Helen Redman and my brother Paul Barchilon in 1965</image:caption></image:image><lastmod>2015-01-29T08:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/01/22/impugning-the-tooth-fairy-for-shame-2/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/nicole-10-years.jpg</image:loc><image:title>Nicole-10-years</image:title><image:caption>"I Beleave that everything has Fealings." Portrait of Nicole, age 10, with her original artwork, by Helen Redman, 1974</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/nicole-and-shadow-2.jpg</image:loc><image:title>Nicole and Shadow 2</image:title><image:caption>Nicole and Shadow 1983 by Helen Redman. This portrait of me ws done by my mother and shows my essential relationship with nature, magic and light and dark</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/ethan-bubble-beard.jpg</image:loc><image:title>Ethan.Bubble.beard</image:title><image:caption>My youngest when he still believed in magic.</image:caption></image:image><lastmod>2015-01-23T14:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/01/20/ode-to-ethan-on-this-his-day-of-birth-january-20th/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/ethan-0735.jpg</image:loc><image:title>Ethan 0735</image:title><image:caption>My big boy!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/02-ethan-bike.jpg</image:loc><image:title>02-Ethan-Bike</image:title><image:caption>Ethan and his Mommy's Trike</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/nicole-ethan-1997-at-boulder-creek.jpg</image:loc><image:title>Nicole &amp; Ethan, 1997 At Boulder Creek</image:title><image:caption>Ethan and his Mommy, summer of 1997</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/ethan-and-daddy-hand-day-one.jpg</image:loc><image:title>Ethan and Daddy Hand Day ONE</image:title><image:caption>18 Years ago, Ethan came into the world. This is him with his father's hands.</image:caption></image:image><lastmod>2015-01-22T22:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/01/10/hineyni-here-i-am/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/nic011.jpg</image:loc><image:title>Nic011</image:title><image:caption>Sad Nicole Self-Healing Collage with Sunflowers. This photo is of me at age eight. Roxy was five when she came into our lives, but the sadness in her eyes, looked like this.</image:caption></image:image><lastmod>2015-01-10T01:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2015/01/02/remembering-rabbi-aryeh-hirschfield-ztl-of-blessed-memory-crying-a-river-of-tears/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2015/01/aryehatpesach.jpg</image:loc><image:title>aryehatpesach</image:title><image:caption>My sweet and wonderful teacher, Rabbi Aryeh Hirschfield. Copyright 2010 The Rabbi Aryeh Hirschfield Legacy Trust</image:caption></image:image><lastmod>2015-01-02T23:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/12/22/hanukkah-grinchyness-and-cozy-christmas-musings/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/12/hanukkah-nymiah.jpg</image:loc><image:title>Hanukkah Nymiah</image:title><image:caption>Hanukkah candles burning so beautifully. Picture by Nymiah Eliyahu</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/12/berel-hanukah-e1419274351293.jpg</image:loc><image:title>Berel.Hanukah</image:title><image:caption>Singing after feasting with dear friend Berel Alexander, while the candles burn.</image:caption></image:image><lastmod>2014-12-30T16:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/12/09/the-woman-whose-pockets-gave-lighta-hannukah-midrash/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/12/stars_1230_600x450.jpg</image:loc><image:title>stars_1230_600x450</image:title><image:caption>pockets of light in the universe, pockets of light in our hearts and souls</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/12/ethan-quilt-detail.jpg</image:loc><image:title>Ethan Quilt detail</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/12/ethan-quilt.jpg</image:loc><image:title>Ethan Quilt</image:title><image:caption>Ethan's baby Quilt, made by Nicole Barchilon Frank</image:caption></image:image><lastmod>2022-12-25T12:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/12/05/jubilee-part-10-high-dry-and-wildish/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/12/old-pioneer-garden-2.jpg</image:loc><image:title>Old Pioneer Garden 2</image:title><image:caption>Where I want to be--table and view outside the cabin we stayed in at the Old Pioneer Garden Inn</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/12/old-pioneer-garden.jpg</image:loc><image:title>Old Pioneer Garden</image:title><image:caption>The Old Pioneer Garden Inn, Photo by  Janeen Singer</image:caption></image:image><lastmod>2014-12-05T19:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/11/25/stuffed-squash-instead-of-turkey-or-with-it-as-you-prefer/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/11/not-my-squahs.jpg</image:loc><image:title>Not my Squahs</image:title><image:caption>Another variation that looks close to how mine do.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/11/3-just-butternut.jpg</image:loc><image:title>3 just butternut</image:title><image:caption>Not my recipe, but I am traveling and don't have a picture of this dish. This one looks close to mine though.</image:caption></image:image><lastmod>2014-11-25T21:29:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/11/21/batata-ben-lamoun-thats-potato-lemon-soup-to-you/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/11/2014-11-16-10-22-38.jpg</image:loc><image:title>2014-11-16 10.22.38</image:title><image:caption>Serious scummy stuff</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/11/2014-11-16-10-23-24.jpg</image:loc><image:title>2014-11-16 10.23.24</image:title><image:caption>Removing scummy stuff from the soup</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/11/batata-ben-lamoun-detail.jpg</image:loc><image:title>Batata ben Lamoun Detail</image:title><image:caption>Batata Ben Lamoun soup in a Fire&amp;Light dish, next to coasters made by Paul Barchilon</image:caption></image:image><lastmod>2015-04-20T17:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/11/09/jubilee-part-nine-coming-home-to-my-land-and-simchat-torah/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/11/lev-tahor.gif</image:loc><image:title>lev-tahor</image:title><image:caption>translation = a pure heart</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/11/betvet-h.gif</image:loc><image:title>betvet-h</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/11/lamed.gif</image:loc><image:title>Lamed</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/11/2014-11-07-15-03-32-e1415554024368.jpg</image:loc><image:title>2014-11-07 15.03.32</image:title><image:caption>Photo taken by Frederic Brenner, courtesy Howard Greenberg Gallery, New York. </image:caption></image:image><lastmod>2014-11-10T03:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/10/30/orange-garlic-herbed-butternut-or-delicata-roasted-squash-supreme/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/10/2014-10-27-16-54-36-e1414687624514.jpg</image:loc><image:title>2014-10-27 16.54.36</image:title><image:caption>Squash rounds on baking sheet ready to go into the oven, covered with garlic, oil, herb and orange juice marinade</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/10/2014-10-27-17-45-22-e1414687396354.jpg</image:loc><image:title>2014-10-27 17.45.22</image:title><image:caption>Roasted Butternut Squash</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/10/2014-10-27-17-45-28-e1414687179132.jpg</image:loc><image:title>2014-10-27 17.45.28</image:title><image:caption>Roasted Butternut Squash</image:caption></image:image><lastmod>2014-11-02T21:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/05/16/more-than-one-fifty-years-since-my-sister-paulas-death-i-remember/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/paula-yahrzeit.jpg</image:loc><image:title>Paula.Yahrzeit.</image:title><image:caption>Yahrzeit Candle and memory altar for Paula on anniversary of her death.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/2014-10-17-03-46-04.jpg</image:loc><image:title>2014-10-17 03.46.04</image:title><image:caption>Nicole's Open Heart and Hands, in front of my sister Paula's grave marker.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/more-than-one.jpg</image:loc><image:title>More than One</image:title><image:caption>More than One by Helen Redman, 1964</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/memorium.jpg</image:loc><image:title>memorium</image:title><image:caption>Memoriam Collage by Helen Redman 1995</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/img_1132.jpg</image:loc><image:title>IMG_1132</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/nicole-and-paula.jpg</image:loc><image:title>Nicole and Paula</image:title><image:caption>Me, at the age, my sister Paula, died next to her grave in Boulder Colorado</image:caption></image:image><lastmod>2014-10-19T14:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/10/08/fear-elephants-angels-prayers-and-things-that-go-bump-in-the-night/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/10/ngc_2082_barred_spiral_galaxy_constellation_schwertfisch_216380.jpg</image:loc><image:title>ngc_2082_barred_spiral_galaxy_constellation_schwertfisch_216380</image:title><image:caption>Stars singing</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/10/ganesha_basohli_miniature_circa_1730_dubost_p73.jpg</image:loc><image:title>Ganesha_Basohli_miniature_circa_1730_Dubost_p73</image:title><image:caption>Basholi Ganesha circa 1730,  National Museum New Delhi</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/10/ganesh-chaturthi-2.jpg</image:loc><image:title>Ganesh-Chaturthi-2</image:title><image:caption>Ganesh-Chaturthi-2</image:caption></image:image><lastmod>2014-10-27T18:56:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/07/30/beyond-the-veils-of-illusion-in-this-world/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/07/pict0002-3.jpg</image:loc><image:title>PICT0002 3</image:title><image:caption>Two young Jews, my brother Paul and I, in Morocco, in a Moslem garden, at the inner pool.</image:caption></image:image><lastmod>2014-10-06T18:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/06/14/emerging-adults-and-the-stormy-ride-dreaming-of-calmer-waters/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicoles-puberty-1976-hirez.jpg</image:loc><image:title>Nicole's Pubertyoil60" x 46"1976</image:title><image:caption>Nicole's Puberty 1976 by Helen Redman</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicole-and-her-shadow-19-years-1983.jpg</image:loc><image:title>Nicole and her Shadow (19 Years) - 1983</image:title><image:caption>Nicole and her Shadow (19 Years) - 1983 by Helen Redman</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicole-beardsley-18-years-1982.jpg</image:loc><image:title>Nicole &amp; Beardsley (18 Years) - 1982</image:title><image:caption>Nicole &amp; Beardsley (18 Years) - 1982 by Helen Redman</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicole-in-boots-15-years-1979.jpg</image:loc><image:title>Nicole in Boots (15 Years) - 1979</image:title><image:caption>Nicole in Boots (15 Years) - 1979 by Helen Redman</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicoles-puberty-1976-e1402979732632.jpg</image:loc><image:title>Nicole's Puberty - 1976</image:title><image:caption>Nicole's Puberty - 1976 by Helen Redman</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicole-and-shadow.jpg</image:loc><image:title>Nicole and Shadow</image:title><image:caption>Nicole and Shadow 1983 by Helen Redman. This portrait of me ws done by my mother and shows my essential relationship with nature, magic and light and dark.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicole-and-beardsley.jpg</image:loc><image:title>Nicole and Beardsley</image:title><image:caption>Nicole and Beardsley 1982 by Helen Redman</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicole-in-boots.jpg</image:loc><image:title>Nicole in Boots</image:title><image:caption>Nicole in Boots by Helen Redman 1979</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicole-puberty.jpg</image:loc><image:title>Nicole Puberty</image:title><image:caption>Nicole's Puberty by Helen Redman 1976</image:caption></image:image><lastmod>2014-10-06T18:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/09/30/jubilee-series-part-7-coming-together-with-my-land-skin-and-heart/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/09/1993-05-story-bones.jpg</image:loc><image:title>1993-05-Story Bones</image:title><image:caption>Story Bones by Helen Redman, 1993</image:caption></image:image><lastmod>2014-10-02T21:51:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/contact/</loc><lastmod>2014-09-29T11:46:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://open-heart-open-hands.com/2014/09/23/lshana-tova-umetuka-to-sweet-and-good-new-year/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/09/img_0162.jpg</image:loc><image:title>IMG_0162</image:title><image:caption>Rosh Hashanah Flowers arranged by Nicole for Temple Beth El</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/09/2013-04-09-10-07-57.jpg</image:loc><image:title>2013-04-09 10.07.57</image:title><image:caption>Morning Light in Morocco</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/09/2013-04-09-10-08-12.jpg</image:loc><image:title>2013-04-09 10.08.12</image:title><image:caption>Morning Light in Morocco</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/09/2013-10-15-17-59-15.jpg</image:loc><image:title>2013-10-15 17.59.15</image:title><image:caption>Sunrise</image:caption></image:image><lastmod>2014-09-29T21:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/09/17/lemon-pesto-or-pistou/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/09/img00173-20100922-1559.jpg</image:loc><image:title>IMG00173-20100922-1559</image:title><image:caption>Etrog, an ancient Israeli relative of my best cooking friend the lemon</image:caption></image:image><lastmod>2014-09-17T15:50:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/09/11/jubilee-part-six-turning-fifty-and-flowing-freely-through-the-tight-center-of-my-own-personal-hour-glass/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/09/pict0138-version-2.jpg</image:loc><image:title>PICT0138 - Version 2</image:title><image:caption>Me, a few years ago!</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/09/retreat-cabin-with-flags.png</image:loc><image:title>Retreat Cabin with flags</image:title><image:caption>The front view of my Retreat Space</image:caption></image:image><lastmod>2014-09-12T02:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/09/05/cool-cucumber-dill-soup-bulgarian-in-origin/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/09/radka.jpg</image:loc><image:title>Radka</image:title><image:caption>Portrait of Radka Donnell by Helen Redman</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/09/2014-08-26-21-17-50.png</image:loc><image:title>2014-08-26 21.17.50</image:title><image:caption>Nicole and her Mama!</image:caption></image:image><lastmod>2014-09-13T19:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/08/21/jubilee-part-four-preparing-others-for-my-departure-death-and-distance/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/08/maternal-echo-1964.jpg</image:loc><image:title>Maternal Echo - 1964</image:title><image:caption>Maternal Echo by Helen Redman, self-portrait of my mother with me in utero two months  after my sister Paula's death.</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/08/pict0129.jpg</image:loc><image:title>PICT0129</image:title><image:caption>Moroccan Wall/Gate/Passage</image:caption></image:image><lastmod>2014-08-21T21:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/08/15/quickish-summer-eggplant/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/08/japanese-eggplant.jpg</image:loc><image:title>Japanese Eggplant</image:title><image:caption>Japanese Eggplant</image:caption></image:image><lastmod>2014-08-15T00:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/08/08/iranian-eggplant-sooooooooo-goooooooooood/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/08/iranian-eggplant-and-kale.jpg</image:loc><image:title>Iranian Eggplant and Kale</image:title><image:caption>Iranian Eggplant and Fresh Kale</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/08/iranian-eggplant.jpg</image:loc><image:title>Iranian Eggplant</image:title><image:caption>Iranian Eggplant in my favorite cast iron skillet</image:caption></image:image><lastmod>2014-08-08T10:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/30/some-books-i-read-in-2009/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/ethan-tintin.jpg</image:loc><image:title>Ethan tintin</image:title><image:caption>Ethan reading TinTin at Uncle Paul's House a long time ago</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/bookshelf-with-plant.jpg</image:loc><image:title>Bookshelf with Plant</image:title><image:caption>1/1000 th of the books in our home</image:caption></image:image><lastmod>2014-07-23T00:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/currently-unfolding/</loc><lastmod>2014-07-22T21:50:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://open-heart-open-hands.com/2014/07/08/the-territory-of-loss-mourning-the-death-of-r-meshullam-zalman-hiyya-ben-chaya-gittel-ve-shlomo-hacohen/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/07/zalman-altar.jpg</image:loc><image:title>Zalman Altar</image:title><image:caption>Photos of my Rebbe, Flowers from my Garden and the Seven Day Candle</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/07/zss-celebratory-prayer.jpg</image:loc><image:title>zss-celebratory-prayer</image:title><image:caption>Reb Zalman z"l in celebratory prayer from the CU Boulder archives, photo by Marcia Prager</image:caption></image:image><lastmod>2014-08-26T18:37:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/07/04/most-secret/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/07/2012-09-05-18-40-16.jpg</image:loc><image:title>2012-09-05 18.40.16</image:title><image:caption>The View from my Most Secret cabin at Sunset</image:caption></image:image><lastmod>2014-07-04T19:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/06/24/rest-and-digest-ummmmmmmmmm-not-something-i-am-used-to-doing/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/pict0137.jpg</image:loc><image:title>PICT0137</image:title><image:caption>Skillfully Trampoline Jumping in my youth</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/nicole-asleep-in-her-basket-1964.jpg</image:loc><image:title>Nicole Asleep in her Basketoil pastel20" x 25"1964FRAMED - In House</image:title><image:caption>1964, me in my panier in France asleep and digesting yummy mommy milk</image:caption></image:image><lastmod>2014-06-24T18:04:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/28/the-ten-commandments-and-a-few-more-of-nicoles-kitchen/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/nicole-cooking.jpg</image:loc><image:title>Nicole Cooking</image:title><image:caption>Getting Veggies ready for grilling</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/2013-03-25-14-47-35.jpg</image:loc><image:title>Seder Plate by Paul Barchilon</image:title><image:caption>Seder Plate by Paul Barchilon, Nicole's place-setting for Pesach</image:caption></image:image><lastmod>2014-06-11T23:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/06/04/some-more-book-reviews-these-from-2011/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/06/ethan-tintin.jpg</image:loc><image:title>Ethan tintin</image:title><image:caption>Ethan Reading Tintin at Uncle Paul's house, a really long time ago. Reading is always a good idea!</image:caption></image:image><lastmod>2014-06-04T22:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/05/27/m-a-p-s-massage-acupuncture-pedicure-spiritual-practice/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/love.jpg</image:loc><image:title>love</image:title><image:caption>Radiant Healthy Flowers on the Bima from Redwood Roots Farm in honor of the Jewish New Year</image:caption></image:image><lastmod>2014-07-10T11:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/05/22/another-partial-reading-list-some-books-from-2010-that-i-reviewed/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/bookshelf-heschel-quote.jpg</image:loc><image:title>Bookshelf Heschel quote</image:title></image:image><lastmod>2014-05-22T15:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/05/13/isnt-it-always-love-twenty-five-years-tomorrow/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/kevin-nicole-5-14-89.jpg</image:loc><image:title>Kevin Nicole 5.14.89</image:title><image:caption>Kevin and Nicole May 14, 1989-Wedding Day, Billboard Photoshop made by Helen Redman</image:caption></image:image><lastmod>2014-05-19T13:22:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/05/09/marathon-mama-sitting-by-the-river-in-my-heart/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/jesiah-basket.jpg</image:loc><image:title>Jesiah Basket</image:title><image:caption>Here is the basket of goodies that includes the chain of beads we prayed over and made to send to Jesiah and Wade. </image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/elwha-river-log-scott-church-copy.jpg</image:loc><image:title>Elwha-River-log-Scott-Church-copy</image:title><image:caption>http://www.nps.gov/olym/naturescience/images/Elwha-River-log-Scott-Church-copy.jpg</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/05/2014-04-11-10-47-58-hdr.jpg</image:loc><image:title>2014-04-11 10.47.58 HDR</image:title><image:caption>My brother Paul Barchilon doing Yoga by the river in Florida while visiting with my Uncle Bob &amp; Aunt Myra</image:caption></image:image><lastmod>2014-05-12T05:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/04/13/preparing-for-passover-and-setting-a-place-at-the-table-for-the-holiest-guest/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-03-25-14-47-35.jpg</image:loc><image:title>2013-03-25 14.47.35</image:title><image:caption>Pesach Table Setting with Seder Plate by Paul Barchilon at my home last year.</image:caption></image:image><lastmod>2014-04-13T02:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/04/01/bb-photos/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-04-10-09-32-18.jpg</image:loc><image:title>2013-04-10 09.32.18</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-04-10-09-32-13.jpg</image:loc><image:title>2013-04-10 09.32.13</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-04-10-09-32-07.jpg</image:loc><image:title>2013-04-10 09.32.07</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-04-10-09-32-00.jpg</image:loc><image:title>2013-04-10 09.32.00</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-04-09-16-47-00.jpg</image:loc><image:title>2013-04-09 16.47.00</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-04-09-16-46-54.jpg</image:loc><image:title>2013-04-09 16.46.54</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-04-09-16-46-51.jpg</image:loc><image:title>2013-04-09 16.46.51</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-04-09-16-46-48.jpg</image:loc><image:title>2013-04-09 16.46.48</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-04-09-16-46-45.jpg</image:loc><image:title>2013-04-09 16.46.45</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/04/2013-04-09-16-46-38.jpg</image:loc><image:title>2013-04-09 16.46.38</image:title></image:image><lastmod>2014-04-02T20:50:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/26/praying-in-the-lap-lane/</loc><lastmod>2014-03-26T21:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/27/four-worlds-and-layers-to-the-soul-and-tu-bshevat-meditation/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/2013-09-18-15-27-54-hdr.jpg</image:loc><image:title>A Holy Table to Meditate on</image:title></image:image><lastmod>2014-03-06T04:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/04/its-a-small-world-after-all-shouldnt-we-act-like-it/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/sederkings-t.jpg</image:loc><image:title>sederkings-t</image:title><image:caption>Seder Plate by Paul Barchilon</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/2013-04-09-16-41-59.jpg</image:loc><image:title>Atlas Mountains</image:title><image:caption>Oukmaiden, Atlas Mountains</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/fatima.jpg</image:loc><image:title>Berber Woman</image:title><image:caption>Berber Woman painting by Helen Redman</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/omar-bowls.jpg</image:loc><image:title>Omar Bowls</image:title><image:caption>Silver-rimmed Star of David bowls from Omar</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/2013-04-08-09-04-30.jpg</image:loc><image:title>View of Cemetery from Riad</image:title><image:caption>View of Cemetery from Riad in Marrakesh</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/mireia-nicole-kiss.jpg</image:loc><image:title>Mireia Nicole Kiss</image:title><image:caption>Mireia Nicole Kiss with Flowers</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/2013-04-03-10-26-10.jpg</image:loc><image:title>Window in Gracia</image:title><image:caption>Window in Gracia</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/03/calle-perla.jpg</image:loc><image:title>Calle Perla</image:title><image:caption>From The Calle Perla In Barchelona</image:caption></image:image><lastmod>2014-03-05T04:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/11/sample-relationship-counseling/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/photo.jpg</image:loc><image:title>Issac and Helen Hands</image:title><image:caption>Touching across differences of size, age and perspective</image:caption></image:image><lastmod>2014-03-03T17:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/03/02/why-ha-shem/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/shiviti.jpg</image:loc><image:title>Shiviti</image:title><image:caption>The Shiviti Prayer: I have set the Holy One Before Me Always</image:caption></image:image><lastmod>2014-03-02T20:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/28/signing-off-for-shabbat/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/img_1319.jpg</image:loc><image:title>Shabbat Table in San Diego</image:title><image:caption>Shabbat Table set and ready for guests at the home of Helen Redman and Kenny Weissberg Summer 2013</image:caption></image:image><lastmod>2014-03-03T06:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/28/what-kind-of-jew-are-you/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/poppy-open.jpg</image:loc><image:title>Poppy Open.</image:title><image:caption>Open Poppy From Nicole's Deck and Heart, Flower made by The Holy One</image:caption></image:image><lastmod>2014-03-02T17:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/28/theres-too-many-things-to-put-in-a-mouth/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/paul-nursing-nicole-watching.jpg</image:loc><image:title>Paul Nursing, Nicole watching</image:title><image:caption>My brother Paul Barchilon Nursing with me looking on, 1965</image:caption></image:image><lastmod>2014-03-02T19:18:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/24/introduction-to-mussar/</loc><lastmod>2014-02-28T03:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/28/surgery-support-pre-and-post-lists-for-optimal-recovery-for-optimum-recovery/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/hand-on-foot-surgery.jpg</image:loc><image:title>hand on foot before surgery</image:title><image:caption>Tigger offering support pre-surgery and loving hands holding foot before surgery</image:caption></image:image><lastmod>2014-02-28T00:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/27/more/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/nicole-and-her-shadow.jpg</image:loc><image:title>Nicole and her Shadow (19 Years) - 1983</image:title><image:caption>Nicole and Her Shadow by Helen Redman</image:caption></image:image><lastmod>2014-02-27T22:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/27/witch-hunt/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/francesca-woodman-nicole-egg.jpg</image:loc><image:title>Francesca Woodman Nicole Egg</image:title><image:caption>My friend Francesca Woodman, of Blessed memory, too this photo of me when I was 15.</image:caption></image:image><lastmod>2014-06-25T04:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/20/climate-changes/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/2013-04-09-atlas-mountains.jpg</image:loc><image:title>2013-04-09 Atlas Mountains</image:title><image:caption>Atlas Mountains: Oukmaiden, Morocco, one mile from my Uncle BB's home, April 9, 2013, photo by Nicole Barchilon Frank</image:caption></image:image><lastmod>2014-02-20T23:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2014/02/18/impugning-the-tooth-fairy-for-shame/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/large-deck-rose.jpg</image:loc><image:title>Large Deck Rose</image:title><image:caption>This is where fairies dream, sleep, play and hide</image:caption></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2008/06/deck-rose-004.jpg</image:loc><image:title>Deck Rose 004</image:title><image:caption>Where Faeries like to sleep, when they visit my deck</image:caption></image:image><lastmod>2014-02-20T22:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2012/08/15/sample-poem/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/peaches-on-table.jpg</image:loc><image:title>Peaches on Table</image:title><image:caption>Peaches from Neukom Family Farm</image:caption></image:image><lastmod>2014-02-20T21:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2012/08/22/once-upon-a-time-in-a-faerie-palace/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/fairy-went-marketing.jpg</image:loc><image:title>Fairy went marketing</image:title></image:image><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2014/02/img_0581.jpg</image:loc><image:title>Poppy From Aleta</image:title><image:caption>There's a Flower Fairy hiding inside...</image:caption></image:image><lastmod>2014-02-20T21:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com/2013/12/18/in-lieu-of/</loc><image:image><image:loc>https://open-heart-open-hands.com/wp-content/uploads/2013/12/220px-tzedakah_charity_box_charleston_1820_silver_national_museum_of_american_jewish_history.jpg</image:loc><image:title>220px-Tzedakah_(charity)_box,_Charleston,_1820,_silver,_National_Museum_of_American_Jewish_History</image:title><image:caption>Tzedakah box (Pushke), Charleston, 1820, silver, National Museum of American Jewish History.</image:caption></image:image><lastmod>2014-02-13T17:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://open-heart-open-hands.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-07-09T21:24:49+00:00</lastmod></url></urlset>
